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Inhaltsangabe

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins

Hörerrezensionen

Bewertung

Gesamt

  • 4.5 out of 5 stars
  • 5 Sterne
    266
  • 4 Sterne
    51
  • 3 Sterne
    18
  • 2 Sterne
    9
  • 1 Stern
    5

Sprecher

  • 4.5 out of 5 stars
  • 5 Sterne
    266
  • 4 Sterne
    33
  • 3 Sterne
    11
  • 2 Sterne
    8
  • 1 Stern
    3

Geschichte

  • 4.5 out of 5 stars
  • 5 Sterne
    234
  • 4 Sterne
    44
  • 3 Sterne
    24
  • 2 Sterne
    9
  • 1 Stern
    6
Sortieren nach:
  • Gesamt
    1 out of 5 stars
  • Sprecher
    4 out of 5 stars
  • Geschichte
    1 out of 5 stars

Many ways of saying the same thing over

I find the principle of this book great, I enjoy Hearing Mel Robbins speak, but after Hearing a few core Statements repeatedly by the 6th chapter, I decided, that I could not waste more time on this and return the book.
Sorry, but I really expected more from this Author

11 von 12 Hörern fanden diese Rezension hilfreich

  • Gesamt
    3 out of 5 stars
  • Sprecher
    2 out of 5 stars
  • Geschichte
    3 out of 5 stars

a lot of fluff and underperforming Narrator

Too much fluff and social media quotes. not enough of the actual promised content (e.g. scientific background on the formula).
+ I don't need the narrator to tell me she's hungry while reading or using many many filler words..

10 von 11 Hörern fanden diese Rezension hilfreich

  • Gesamt
    2 out of 5 stars
  • Sprecher
    3 out of 5 stars
  • Geschichte
    1 out of 5 stars

Repetitive and shallow

Found this book on a list of 100 "must listen to" audiobooks and was intrigued. After downloading and listening I was utterly disappointed by how repetitive and shallow Mrs. Robbins narrates her rule.
Another issue that bothered me were constant customer references. Indeed the whole book to me feels like a collection of customer references.

2 von 2 Hörern fanden diese Rezension hilfreich

  • Gesamt
    1 out of 5 stars
  • Sprecher
    1 out of 5 stars
  • Geschichte
    1 out of 5 stars

Too much crying

Got very emotional at the end, its not a drama book and its rather unprofessional to cry during a book. Could have edited this out, i did mot want to pay to listen to a woman cry

2 von 2 Hörern fanden diese Rezension hilfreich

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    4 out of 5 stars

Even next to all the little glitches this book has, it is a must-read!

I loved Mel Robbins from the moment she popped up on my Facebook feed with that getting out of bed story. I learned about the book, but wasn’t too keen on paying for it, because these self help books are most of the time pathetic and tacky. I followed Mel on social media for a while, I subscribed to her weekly e-mail and after all this time letting her motivate me, I decided to read the book.
I’ve read a couple of reviews and they mostly say that she repeats the same sentence over and over again.
Honestly, there are some thing that you will hear repeatedly and there is some tackiness and unneeded drama too, BUT if you look past all that, Mel has done something groundbreaking here, which is she combined all the major culprits that contribute to the misery in our lives, which are fear, anxiety, bad habits, negativity, oblivious mindsets that we have toward our lives and even simple inactivity (read laziness) and she has decoded them all and explained the reasons behind them in a simple and understandable way. And she has then given us a tool to help us deal with all of that stuff. Yes, in the end, it all comes down to willpower, but the 5-second-rule is described as a starting ritual and that’s exactly what it is. The whole book makes you realize that you are responsible for your own life and if you realize that you are the one who can and then really decide to change your life, the 5-second-rule gives you a platform with which you can rise above all the reasons not to do it. It also makes you recognize all the opportunities in a single day that you can take advantage of. Honestly after reading the book I’m able to recognize those moments when I can and should use the rule and I feel more motivated to do it, because now I see opportunities to actually really change everything that is bothering me in my life.
All of the stories that she tells in the book are not irrelevant, but crucial to you not dismissing the power of those 5 seconds, because if you don’t really look into it, as we in today’s society never really do anymore, it does sound extremely stupid. But somehow it works.
I love the book. It inspired me, it motivated me, it calmed my crazy, anxious mind and it gave me hope that all the negative thoughts I have are just my mind’s masterful illusions and that they are reversible.
I also think that someone who hasn’t yet hit the lowest point in their life and hasn’t experienced the stuff she talks about will not fully understand the benefits of this book. But I hope they remember to go back to it, once the shadow comes for them too.
The crying in the end isn’t as dramatic as you would think it to be from some of the other reviews, but it does feel like a marketing trick. Or she could’ve just been tired and emotional after immersing herself into the stories again . Whatever. All in all the book is amazing, it’s up to date with the society and its modern diseases, it’s so wonderfully honest and a good punch in the face and I would recommend it to anyone and everyone.

1 von 1 Hörern fanden diese Rezension hilfreich

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Brilliant!

Listen to Mel and then simply get busy doing what needs to be done when it needs to be done. This book is a game and life changer.

  • Gesamt
    4 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    4 out of 5 stars

Wir alle brauchen Mel Robbins

Ich habe schon immer so direkte Menschen wie Mel Robbins geschätzt. Sie verpasst dir einen Tritt in den Hintern, der vielleicht kein angenehmer ist, aber auf jeden Fall dringend benötigt wird! Wie viele von uns sind gesund und absolut in der Lage, ihre Ziele zu erreichen, wenn da nur nicht der Kopf dazwischen kommen würde? Ich finde, dass Mel Robbins hervorragend erklärt, wieso wir selbst häufig unsere größten Hindernisse sind. Und sie ist eine von uns. Kein Guru, keine herablassende Persönlichkeit, sondern eine Frau, die einen Weg aus ihrem Trott gefunden hat und ihre Methoden jetzt anderen beibringt. Punktabzug gibt es von mir nur für die unnötigen vielen Testimonials.

  • Gesamt
    2 out of 5 stars
  • Sprecher
    3 out of 5 stars
  • Geschichte
    2 out of 5 stars

Content can be summarized in only one sentence

(I'm german, so please excuse possible mistakes... ;-))
The actual content of this book can be summarized in one sentence: When you want to do something, just count down from 5 to 1 and then get up and do it before your brain stops you and you start to hesitate and doubt your plans. The rest of the book is just a bunch of kicks in the ass and examples for in which situations the tool can be used (pretty much everywhere and everytime). Furthermore you don't really get to know about the physiological background of the 5-second-rule. The tool might work, but to use it you don't need to purchase the audio book. The author simply beats around the bush to make a book out of one sentence of content. I got tired of the neverending repetitions and will return the audio book.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Great

This amazing book can be life changing! It's up to you! Easy to listen! Learned so much!

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Simple, but not easy! A game changer!

This book is awesome. It changes my life. I get up in time and out of bed, I do my workouts every day since I started listening and I am excited, what will happen to my life in the next days, weeks and years.
Making decisions is such a big force and this tool helps me do them, push through them and see the impact on my life.
Thank you so much for this book, the stories inside and the simple way to change your life. (not easy but simple!)

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