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Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.

Traditional Qabalistic sources (or Cabalistic, or, indeed, Kabbalistic - listen to this book to find out what the difference is...we know you've always wondered!) tend to be a bit, er, dry. Lon Milo DuQuette spices up the Qabalah and makes it come alive, restoring the joy of learning the fundamentals of this admittedly arcane system by using simple, amusing anecdotes and metaphors.

For decades, people have tried to persuade the leader of the Cuban Revolution to tell his own life story. Ignacio Ramonet, the celebrated editor in chief of Le Monde diplomatique, has finally succeeded. For the first time, in a series of extensive and probing interviews, Fidel Castro describes his life from the 1950s to the present day.

In this Very Short Introduction audiobook, David Norman discusses how dinosaurs were first discovered and interpreted and how our understanding of them has changed over the past 200 years. He looks at some of the amazing discoveries that have enabled us to gain new and unexpected insights into dinosaurs as animals with natural histories and behaviors and considers some of the biggest questions in dinosaur biology, such as the implications of them having warm blood.  

Once a Runner captures the essence of what it means to be a competitive runner; to devote your entire existence to a single-minded pursuit of excellence. It has become one of the most beloved sports novels ever written. Originally self-published in 1978 and sold at road races out of the trunk of the author's car, reading the book became a rite of passage for many runners, and tattered copies were handed down like sacred texts from generation to generation.

John Comer kept a journal of the 25 missions he flew in 1943, when the casualty rate on his base was close to 80 percent. His book is handwritten history, recorded within hours after the battles occurred. Comer vividly creates his experiences as top-turret gunner/flight engineer in a B-17 squadron that was thrown against the best pilots the Luftwaffe could offer.

On a cold October night, five people gather in a run-down motel on the Jersey shore and begin preparations to break into the Paragon Hotel. Built in the glory days of Asbury Park by a reclusive millionaire, the magnificent structure - which foreshadowed the beauties of art deco architecture - is now boarded up and marked for demolition.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Sixty-six million years ago the dinosaurs were wiped from the face of the earth. Today a new generation of dinosaur hunters, armed with cutting-edge technology, is piecing together the complete story of how the dinosaurs created a hugely successful empire that lasted for around 150 million years.

From the award-winning author of Ice Bear: The Cultural History of an Arctic Icon comes an intimate exploration of Alaska's northernmost mountain range with observations on Indigenous cultures, conservation, and intense cross-country travel, all shaped by respect for the land. Follow author Michael Engelhard through tussock-studded tundra for a remarkable tale of bear encounters and white-knuckled river moments, as well as poetic reflections on a vast, untamed landscape.

Dr. Gregory, a renowned nuclear weapons researcher, is not only dead - he's been charred to a radioactive cinder. Since this is a death on federal property, FBI agents Mulder and Scully are hastily called in. As agents who specialize in unexplained phenomena, they are the investigators of the X-Files, strange and inexplicable cases - mysteries the FBI doesn't want solved.

In this ambitious and exciting X-Files adventure, Mulder and Scully fly to the Yucatán jungle to investigate a missing team of archaeologists. Their exploration leads to a strange electronic signal coming from beneath ancient ruins - a signal aimed upward, at the stars.

North Korea has one of the world's largest standing armies, capable of unleashing a massive arsenal of chemical and nuclear weapons. With an unstable government, led by the Kim dynasty under absolute dictator Kim Jong Un, North Korea more closely resembles an organized crime ring than a real nation-state. Millions live on the edge of starvation while Pyongyang's ruthless generals, crooked bureaucrats, and vicious secret police wage a covert war against each other to expand their rival fiefdoms.

How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion. The dog doesn’t respond to its owner based on what the owner thinks, says, or does; it responds to what the owner feels. And in this way, dogs can actually put people back in touch with their own emotions.

Dan Davis, an electronics engineer, had finally made the invention of a lifetime: a household robot that could do almost anything. Wild success was within reach, but then Dan's life was ruined. In a plot to steal his business, his greedy partner and greedier fiancée tricked him into taking the "long sleep": suspended animation for 30 years.

DisneyWar is an enthralling tale of one of America's most powerful media and entertainment companies, the people who control it, and those trying to overthrow them. It tells a story that - in its sudden twists, vivid, larger-than-life characters, and thrilling climax - might itself have been the subject of a Disney classic - except that it's all true.

The Minority Report is the fourth installment of a uniform, five-volume edition of The Collected Stories of Philip K. Dick. This generous collection contains 18 stories and novellas written between 1954 and 1963, years in which Dick produced some of his most memorable work, including such novels as Martian Time Slip and the Hugo Award-winning The Man in the High Castle.

Palaeontologist Steve Brusatte weaves together the history and evolution of our mammal forebears with stories of the scientists whose fieldwork and discoveries underlie our knowledge, both of iconic mammals like the mammoths and sabre-toothed tigers of which we have all heard, and of fascinating species that few of us are aware of.  For what we see today is but a very limited range of the mammals that have existed; in this fascinating and groundbreaking book, Steve Brusatte tells their—and our—story.

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.