Ergebnis von "Michael Matthews" in Alle Kategorien

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Moskau, 1962. Alexander Wassin ist der Top-Agentenjäger des KGB. Als es gilt, einen Maulwurf im Kreml aufzuspüren, kommt nur er dafür infrage. Während die Spannungen zwischen Chruschtschow und Kennedy zunehmen und die Kubakrise auf ihren Höhepunkt zusteuert, ahnt Wassin nicht, dass das Schicksal der Welt bald vom Erfolg seiner Mission abhängt - und von der Geduld des Kapitäns einer sowjetischen U-Boot-Flotte, der weit unter dem Meer auf die Befehle seiner Kommandanten wartet, zu denen er den Kontakt verloren hat.

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Sowjetunion, 1961: Major Alexander Vasin, Agent des KGB, wird mit einem Spezialauftrag in die isolierte Stadt Arsamas-16 geschickt. Er soll dort den mysteriösen Tod des jungen Physikers Fyodor Petrov untersuchen. In Arsamas-16 herrscht höchste Geheimhaltungsstufe, denn dort wird gerade die Testzündung der größten Wasserstoffbombe der Welt vorbereitet. Bei seinen Ermittlungen stößt Vasin auf eine Wand des Schweigens. Was versuchen die Forscher zu verbergen?

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem.

Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds. If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for.

The Coronavirus Bible is what happens when a bunch of Christian comedians get together (virtually) during quarantine to raise money to support those in need. This coronavirus comedy bible will not only raise a laugh, but also raise funds to help those in need. And since laughter is also good medicine, you’ll be helping yourself, too. Honest.

Imagine a valley so pristine it is the envy of all places near it. Complete with soft rolling hills, clear-water brooks, thermal springs, lakes for water sports, and crystal mines for discovering quartz, plus the only diamond mine in America. It was so attractive. The first on the scene were native Indians followed by explorers, and by 1832, Hot Springs became the first US National Park. Of course, something this special was instantly noticed. And then along came the settlers, proprietors, and anyone interested in turning a dollar.

Lupus is an auto-immune disease that affects people across the world. The Men and Lupus podcast discusses the effects, feelings, symptoms, treatments and much more for men with lupus. Why is it that statistically the majority of lupus sufferers female? It would make sense to go through the similarities and differences if any. Lupus and its friends do not discriminate. We will cover other illnesses including Depression, Alopecia and also other autoimmune diseases as many can appear in someone who has Lupus. How do we cope? What types of foods to avoid and what foods can help? How does exercise ...

Just what the world needs - two CIS white guys giving their opinions on everything! Named after their 2022 live comedy show, CISter Act the podcast consists of two vaguely political comedians, tackling vaguely political subjects.

There’s been a lot of uncertainty and change for all of us right now. In this new upbeat podcast, David Buik, Richard Matthews and Michael Wilson ask the big questions to leaders in their fields, from the worlds of business, culture, finance and sport. Please join us and find out the secrets to their success in these challenging times. Thank you to our sponsors Speakerbus and Hampden & Co Bank. Great Wave of Change podcast is produced by Genevieve Sulway from Salty Paradise Productions.

When Michael Matthews first visited Detroit, he was grimly fascinated by the place. Over dozens of visits, he got to know the people - cops, reporters, and gang members as well as ordinary Detroiters trying to live their lives in peace, and formed deep bonds with them, which led him into places and situations, no writer has ever seen before. American Ruin is the story of Michael’s journey into the soul of this broken city - a shocking, violent, and heartbreaking portrayal of a modern tragedy.

Josephine is expected to marry Matthew, a man she has known since she was a child. When he is given the opportunity to go to college to become a doctor, Jo decides she also wants to have an adventure. She decides to become a Harvey Girl while Matthew is gone. Over the next few years, Jo enjoys her new job and loves to explore parts of America she never thought she’d have the opportunity to see. She also meets Dalton Jackson and becomes good friends with him and his adoptive family. As she gets to know Dalton, she realizes she is planning on marrying Matthew only because it is expected of her.