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Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.
  • You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.
  • You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.
  • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don’t HAVE to do any cardio, actually.
  • You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get fit. Flexible dieting is the real “secret” of effective fitness nutrition.

Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire. And in this book you're going to learn something most women will never know... The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8-12 weeks. Here are just a few of the things you're going to learn in this book:  

  • The five biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.​
  • How to build lean muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet”.
  • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you get those lean, sexy curves in all the right places...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.
  • How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process).
  • The three simple laws of muscle growth that, when applied, literally force your body to get stronger and more sculpted.
  • How to get abs while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Michael Matthews (P)2013 Michael Matthews

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