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Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body
Sprecher: Michael Matthews
Spieldauer: 15 Std. und 21 Min.
4.5 out of 5 stars (9 Bewertungen)

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This book has helped thousands of women build their best bodies ever. Will you be next?

If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. 

Here's the deal:

Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

  • You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas."
  • You don't need to: Constantly change up your workout routine to get lean, defined muscles.
  • You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts.
  • You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat.
     
  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit.

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. 

And in this book you're going to learn something most women will never know...

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes eight to 12 weeks.

Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
  • The three scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger.
  • How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."
  • A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves...spending no more than three to six hours in the gym every week...doing challenging, fun workouts you enjoy.
  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.
  • And a whole lot more!

The bottom line is you can get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how. 

©2013 Michael Matthews (P)2013 Michael Matthews

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Alles, was man braucht!

Dieses Buch räumt auf mit den ganzen Trainingsmythen. Auch wenn man diese schon öfter gehört hat, so ist es immer wieder klasse, wenn diese Info weiterverbreitet wird. Insbesondere habe ich damit zu kämpfen, dass man als Frau nicht zu sehr trainieren soll, weil man sonst “unfeminin” wirkt. Vieles zum Thema “was man neben dem Training sonst noch tun sollte”, kann ich prima umsetzen.
Den Punkt Abzug bei Sprecher gibt es, weil der Sprecher doch etwas zu langsam spricht :)

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Great book containing all the info you needed

I'm a coach and I have listened to both BLS and TNS - they're great!

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Voller nützlicher Informationen

Alles was es braucht um ein wirkungsvolles Training und Ernährungsumstellung zu starten. Bin 5 Wochen dran und es funktioniert