Jetzt kostenlos testen

Danach 9,95 € pro Monat. Jederzeit kündbar.

ODER
Im Warenkorb

Bist du Amazon Prime-Mitglied?

Audible 60 Tage kostenlos testen

    Inhaltsangabe

    International Best Seller 

    Let’s face it: fitness is hard.

    Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?

    Have you ever been unable to stop hitting the snooze button in the morning?

    Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?

    Welcome to the club.

    Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.

    And here’s the ground truth:

    It doesn’t ever get easier - we just have to get better. And this book will help you get better.

    It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.

    Here’s a sneak peek of what you’ll find inside: 

    • The easiest way to instantly increase your will power and self-control in any situation, no matter how you feel in the moment.
    • Three science-based psychological “tricks” you can use to stay strong during moments of temptation.
    • A simple 10-minute technique for beating procrastination and skyrocketing productivity.
    • How to inoculate yourself against Great Western Disease of “I’ll be happy when...” and find immediate joy and satisfaction right where you are.
    • Why you must stop telling yourself that you need things to be “just right” (and what to do instead).
    • The “40 percent rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.
    • And more.

    So, scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence. 

    ©2018 Michael Matthews (P)2018 Michael Matthews

    Das sagen andere Hörer zu The Little Black Book of Workout Motivation

    Bewertung
    Gesamt
    • 4.5 out of 5 stars
    • 5 Sterne
      14
    • 4 Sterne
      2
    • 3 Sterne
      0
    • 2 Sterne
      0
    • 1 Stern
      1
    Sprecher
    • 4.5 out of 5 stars
    • 5 Sterne
      11
    • 4 Sterne
      5
    • 3 Sterne
      0
    • 2 Sterne
      0
    • 1 Stern
      0
    Geschichte
    • 4.5 out of 5 stars
    • 5 Sterne
      12
    • 4 Sterne
      3
    • 3 Sterne
      0
    • 2 Sterne
      1
    • 1 Stern
      0

    Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

    Sortieren nach:
    Filtern:
    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Motivation und Unterhaltung

    Sehr motivierend mit vielen Ansätzen zum „dranbleiben“
    Gut verständlich auch für den nicht so Sprachbegabten.

    Das Hörbuch hat mit sehr motiviert!

    1 Person fand das hilfreich

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Amazing book, especially during Lockdown!

    I highly appreciated the content. Unlike the title suggests, the book's focus is not only on workout routine but about a healthy and positive approach towards life in general. The lesson about self talk is probably the most impactful!

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Best book on workout motivation

    I decided to read this book after I realized that I started to delay and postpone my workouts too often. This is exactly the kind of book, I wished I had read in my youth when I started to work out.

    What makes the book compelling is that it offers quite a lot of substantial advice on how to address motivation. It starts with why and your core motivation. I learned that not just in my professional career I need a vision, but also in my body development.

    Ok, some people might say. Self-Motivation? Is it not all the same thing with just nuances? Is it still worth to read that book if you at the same time might have read books from NLP Gurus or Tony Robbins? The point is: it addresses everything from a workout perspective and in the end how you approach your workout uncovers a lot of who you are.

    My core lessons learned
    * Have a vision on how you want to look like and feel
    * Many people like me have challenges to work out regularly, however, it is possible to address them
    * It really depends on how you talk to yourself
    * See workout as training of character

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Outstanding Goalsetting methods

    I love the book because it's applicable methods. Decide what you want, get out and do the work. It's generally a guide for all your goals not only bodybuilding. I recommend his blog too but most importantly do the work.