Ergebnis für "burnout" in Elternschaft & Familienleben

Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede fünfte Mutter akut ausgebrannt. İn ihrem neuen Buch bietet die erfolgreiche Ratgeberautorin nicht nur Lösungen für Eltern, die im Familienalltag am Limit sind, sondern auch für die Mütter und Väter, die gar nicht erst in Überforderung oder gar einen Burnout hineingeraten wollen.

Julia Knörnschild ist zweifache Mutter, erfolgreiche Unternehmerin, Influencerin und Autorin. Im Sommer 2022 sind ihre Kinder noch sehr klein, als sie mit einer Erschöpfungsdepression in eine Tagesklinik geht. Nichts geht mehr. Es folgt die Diagnose Burnout, ADHS und Angststörung. Und die Erkenntnis: So kann es nicht weitergehen. Berührend und bei aller Tragik doch lustig klärt Julia Knörnschild in ihrem zweiten Hörbuch über psychische Krankheiten auf. Sie gibt Einblicke in ihre Therapiestunden, in Gruppensitzungen und ihren Alltag als Mutter, die gerade nicht »funktioniert«.

Deine Wut, Ausraster, Triggermomente führen dich in die große Erschöpfung? Vor den Kindern war alles anders? Und nun: Erschöpft, müde, genervt? Wutanfälle an der Tagesordnung? Du kommst aus den alten Mustern nicht raus, wirst jeden Tag aufs Neue getriggert. Dein Nervensystem ist seit Langem dysreguliert, du schwankst zwischen einer permanenten Übererregung vor Stress und Mental Load und dem "Ich-Kann-Nicht-Mehr!"-Modus. Reiz-Reaktion durch Atmen und bis 10 zählen steuern? Das wäre schön, klappt aber nicht! Du fühlst dich permanent fremdbestimmt und wie eine Marionette, an der alle ...

Gleichberechtigung jetzt. Wer heute gleichberechtigt leben will, kann nicht auf die Politik von morgen warten, sondern muss selbst handeln. Doch wie macht man das, aus eingefahrenen Geschlechtermustern in Partnerschaft, Sorge- und Erwerbsarbeit ausbrechen? Die Autorin des SPIEGEL-Bestsellers "Raus aus der Mental Load-Falle" und Diplompsychologin Patricia Cammarata gibt Bereitwilligen den sprichwörtlichen Vorschlaghammer in die Hand, um trotz eines nervig unbeweglichen Systems neue Wege zu ebnen.

So verwandeln Eltern ihre Ängste. Wir können nur die Eltern sein, die wir wirklich sein wollen, wenn wir wissen, welche inneren Einstellungen und Gefühle uns und unsere Art zu erziehen bestimmen. Die Bestsellerautorinnen Jeannine Mik und Sandra Teml-Jetter legen deshalb den Fokus auf weit verbreitete Ängste und Sorgen. Nur wer ihnen auf den Grund geht, kann sein Leben und seine Beziehungen bewusst gestalten und Kinder achtsam begleiten.

There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.

You want to be a great mother. You also want to be a great wife, friend, artist, businesswoman—a person with her own thoughts. How do you honor your whole self without ignoring your kids or feeling guilty half the time Psychotherapist and relationship expert Dr. Morgan Cutlip has helped over one hundred thousand moms regain their identity and prevent burnout through her popular courses, coaching, and social media wisdom. In Love Your Kids Without Losing Yourself Dr. Morgan offers a research-based, proven, five-step plan that you can start today.

Con historias reales y un estilo empático, te sentirás acompañado/a. Serás guiado/a desde el diagnóstico hasta el cuidado paliativo, accediendo a tratamientos prometedores. Escrito por un farmacéutico y cuidador con experiencia, este audiolibro ofrece información vital para guiarte, inspirarte y darte esperanza.

As parents, we want our children to take responsibility for their schoolwork, their chores, and their choices. We want them to grow into independent adults, but when we see them struggling, we sometimes have a tendency to step in and problem-solve, telling them exactly what to do or even doing things for them ourselves.

Toxic hyper-individualism. Widespread brokenness. America’s family model isn’t working. Ever wonder if it’s time to opt out? New York Times best-selling author Jefferson Bethke gives you the tools you need to grow your family with intention and delight. The practical ideas and true stories from families in all walks of life will give you the push you need to discover a completely new yet ancient way to do family.

Expert coaching for parents facing burnout. Providing strategies to overcome parent burnout while you create a life that enriches both you and your family.Join Parent Burnout Coach, Justin Peterson, as he dives into his '5 pillars of Burnout to Balance':  Self-Discovery, Personal Time, Health and Wellness, Mental and Emotional Well-Being and Building Relationships.Each episode offers insights and tools for moms and dads to prevent and overcome burnout. All in short and informative episodes.If you are a parent feeling overwhelmed and exhausted, looking to find balance and an identity beyond ...

Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.

Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of ...

The prospect of a long-term commitment to take care of someone with dementia can trigger overwhelming fear, leaving you uncertain about where to even begin. The feeling of being stuck is difficult to bear! Fortunately, you’ll find answers and practical tools in this helpful caregiver handbook.

This podcast is your go-to guide to achieving an unhurried life that brings you joy. It will help you bring balance back to your work and personal lives, learn how to feed that family of yours, keep a clean (ish) organized home for your family to thrive in, and, most importantly, kick burnout to the curb! Do you want to fill your cup to pour out to others but need help figuring out where to start? I am so excited you’re here! Hey, I’m Alicia—an entrepreneur, wife, midwestern mama, and former yes girl. It wasn’t that long ago that I was trying to do ALL THE THINGS and felt like I was ...

Do you feel like you’re constantly being torn between family demands and work deadlines? Do you feel like you have to choose between having a healthy and thriving family or a healthy and thriving career? Do you wish that you had an experienced mentor to point you in the right direction? You’re not alone! How Leaders Replenish is the gathering place for professional women and moms looking to integrate life, family and the pursuit of purpose. If you want to revive the joy of being a mom without quitting your job (or vice versa), I’m here to help! Think of this podcast as the recliner you ...

From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.

Are you struggling to keep up with the demands of parenting? Do you feel like you've lost the joy of parenthood and are just going through the motions? If so, this book is your ultimate guide to overcoming parental burnout.

Perhaps you want to provide the best care for your parents but don't know where to start. Maybe you're an only child or the only person close by and responsible for your parent's needs... Or maybe you've been putting off taking action because it just feels too overwhelming. Whatever the case may be, the challenge of caregiving is real. The endless tasks, complex decisions, and emotional distress can wear you down, not to mention the legal, financial, and medical aspects you may not even want to acknowledge... But know that you are not alone in this journey.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.