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THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain’s two modes and how an imbalance between them produces unwanted stress.

Are you overwhelmed by stress, struggling with sleepless nights, or feeling drained by daily demands? Stress-Free Living: Herbal Solutions for Wellness is your ultimate guide to harnessing the power of herbs for lasting calm, energy, and well-being.

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

This meditation bundle is designed to help you practice mindfulness, manage stress, relieve anxiety, increase inner peace, and improve emotional well-being. Meditation can have a powerful effect on the body and can help you regulate stress levels while increasing personal happiness.

In a world where stress and anxiety have become almost constant companions, Stress-Free Living: Proven Techniques for Stress Management, Resilience, and Emotional Wellness serves as a vital guide to cultivating inner strength and finding balance.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!

Do you feel like stress is affecting who you really are? Maybe, it’s even causing problems in your relationships or in your business. It’s time to craft your life into something better. Simple changes in your lifestyle will allow you to deal with any stressor in a healthy and balanced way. It will leave you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

In Calm-spreading, Mind-soothing, Stress-relieving Ideas for a Happy Life, Elisabeth Wilson helps you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, this book can help you regain control.

In a unique blend of insight, wisdom and humour, Mike brings together the three key strands of 21st century—self-awareness, emotional/spiritual intelligence and continuous ‘unlearning’. Mike is an author of 12 books on how to expand, deepen and fine-tune your self-awareness and thereby restore the true nature of your 'being' which is peaceful, loving and contented. He illustrates how you can never permanently lose your authentic self or your true nature, only block it, sabotage it and avoid it.

Feeling stressed, anxious, or overwhelmed by your living space?'Home Harmony: Positive Mindset for a Stress-Free Living Space' helps you create a peaceful and nurturing environment through practical tips, mindfulness exercises, and positive affirmations. Learn how to declutter your mind and surroundings, cultivate gratitude for your home, and transform your living space into a sanctuary of calm and well-being.Whether you're battling clutter chaos, emotional baggage tied to your home, or simply seeking more peace in your daily life, this podcast guides you on a journey to harmonious living. ...

You've spent years building wealth, raising a family, and creating a life you're proud of. But what happens to everything you've worked for when you're gone? Without proper planning, your loved ones could face months of probate court, hefty legal fees, and family disputes—exactly when they should be grieving and healing. Complete Living Trusts Blueprint cuts through the legal jargon and costly attorney consultations to give you a clear, step-by-step roadmap for protecting your assets and your family.

Escape the noise of modern life and step into the world of self-sufficient living with Off-Grid Living Made Simple: A Stress-Free Guide to Buy, Design, and Optimize Your Land, House, Energy, Food, and Water for a Self-Sufficient Homestead. This audiobook takes you on a transformative journey, whether you're a seasoned DIY enthusiast or someone with zero experience. Picture a life where you grow your own food, generate your own energy, and embrace the peace of nature.

Discover the joy of sustainable living and achieve self-sufficiency faster than you ever thought possible, even if you're just starting out and short on space or time! Do you dream of growing your own food, raising livestock, and living in harmony with nature? Are you tired of homesteading guides that lack actionable advice? If so, you're not alone. Many aspiring homesteaders face similar challenges. But with Mastering Homesteading with Ease, you’ll find the confidence and knowledge to begin your self-sufficiency journey today.

Business owners, entrepreneurs, regular people looking to survive an increasingly brutal work/life balance - you need to listen to Conquer Stress and do it as soon as possible! In this audiobook, you'll discover the individual choices we make that lead to chemical stress, learn about the areas in your life where stress might be manifesting without you even knowing, and set yourself on a path to peace and health.

Do you often find yourself trapped in a cycle of negative thoughts, unable to break free? Are you tired of feeling like your own worst critic, always doubting your capabilities and worth? Have past disappointments left you fearful of dreaming big or embracing new opportunities? Well, find comfort in knowing that you’re not alone. Countless people just like you experience the same every day.

Chronic stress is a direct cause of anxiety, depression, and other mental health issues. It makes your body store fat and sabotages weight loss. It keeps your blood pressure dangerously high. It weakens your immune system and can even make your body attack its own cells. But is there a way out? Maybe you could leave your job and family, go live in a solitary mountain cabin, and spend the rest of your life meditating. But it’s not a realistic solution. It’s time to manage stress here and now.