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In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Schlank werden und vor allem schlank bleiben wie es voll im Trend liegt: Mit seiner Drei-Stufen-Diät für Körper und Geist liefert Bestsellerautor Dr. med. Ulrich Strunz einen No-Carb-Fahrplan nach dem Paleo-Prinzip. Mit Faszienübungen und hochintensivem Intervalltraining für Beweglichkeit und Fitness sowie einfachen Meditationstechniken zur Entspannung. Und gute Laune ist ebenfalls garantiert: Nicht einmal auf Schwarzwälder Kirschtorte muss verzichtet werden!

In den Mooren Yorkshires lebt eine geheime Gruppe von Menschen, für die Bücher Nahrung sind, die alles verschlingen, was darin steht. Devon gehört dazu - bis ihr Sohn mit einer dunkleren Art von Hunger geboren wird: nicht nach den Geschichten in Büchern, sondern nach denen in den Köpfen der Menschen. Er ist ein Gedankenesser, eine 'Abart', die meist schon bei der Geburt gnadenlos getötet wird. Doch Devon schwört ihn zu retten und flieht mit ihm in die Welt der Menschen, verfolgt vom eigenen Clan und seinen schrecklichen Handlangern, den 'Rittern'.

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

Sechs Wissenschaftler – ein Plan: nicht als Alien-Snack enden... In der bitterbösen Science-Fiction-Komödie "Do not eat!" von Kevin Hearne geht es um Alien-Entführungen, interstellare Reisen durchs Weltall und natürlich nichts weniger als die Rettung der Menschheit! Wie scheiße kann ein Tag werden? Erst muss Physiker Clint Beecham mitansehen, wie sein bester Freund von Aliens gefressen wird, dann wird er selbst auf deren Raumschiff verschleppt.

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal...

Robin's New Year's resolution to change her eating habits is as unusual as she is. Unlike millions of other women, she isn't tempted by chocolate or junk food. She's a vampire, determined to fight her craving for a pint of O negative. When she goes to an AA meeting, hoping for advice on fighting her addiction, she meets Alana, a woman who battles her own demons. Despite their determination not to get involved, the attraction is undeniable.

“Narrators Lauren O'Leary and Barry McStay deliver a chilling performance of this horror audiobook.” — AudioFile "Narrators [Barry] McStay (as Baby) and [Lauren] O'Leary (voicing the remaining characters) craft an unsettling atmosphere...this spectacular work will be appreciated by audio...

The most dangerous night of the year is upon Coggeshall. Fiends' Night, when the boundary between Vuldranni and hell is the weakest. And so hell comes out to play. To survive the night, Montana must put his entire holding on lockdown and turn hastily made cave apartments into an actual, inviting home for thousands of Coggeshall residents. Most of whom don't really know or like each other. And all of whom have different ideas of what needs to be done on Fiends' Night.

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in...

Ares “Wolf” Mallick ripped my heart out. He ground it into mush and didn’t even grant me the courtesy of a goodbye. He just left me. He left and said our relationship, fake or otherwise, meant nothing to him.

In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.

Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Stuck in an elevator with the most gorgeous man I’d ever seen—Who thought that kind of thing actually happened? This man wasn’t just attractive; he was animal magnetism personified. He was every crush and craving—each desire and fantasy—all rolled into one. The problem? There was something sinister lurking beneath that tempting façade. Something dark and ruthless. Luca Romano locked his sights on me the moment those elevator doors closed. I couldn’t escape him, no matter how hard I tried. There was a mutinous side of me that didn’t want to run. As if I ever had a choice…

Part memoir, part manifesto, in Eat Like a Fish Bren Smith—a former commercial fisherman turned restorative ocean farmer—shares a bold new vision for the future of food: seaweed. Through tales that span from his childhood in Newfoundland to his early years on the high seas aboard commercial...

Inez Urso is beginning to have her doubts. Her business associate Thomas Argeneau has some interesting traits, like an allergic reaction to the sun, excellent night vision, and not much of an appetite for food. And to top it all off, he just tried to bite her neck . . . but maybe that was a sign...

Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life...

New York Times bestselling author Kerrelyn Sparks is back with Eat Prey Love—another sensational installment in her witty and wonderful Love at Stake paranormal romance series. In this simply fabulous tale of love and desire, vampires and shapeshifters, the sexy daughter of a vampire-hunting...

“It’s shocking to learn that this is McBride’s first book...Eat Your Mind does everything a good biography should and more” —Los Angeles Times The first full-scale authorized biography of the pioneering experimental novelist Kathy Acker, one of the most original and controversial...