Jetzt kostenlos testen
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Gesprochen von: Gregory Diehl
- Spieldauer: 4 Std. und 35 Min.
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
Hörer, die dieses Buch gekauft haben, kauften auch…
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Geschrieben von: Jimmy Moore, Dr. Jason Fung
- Gesprochen von: Jimmy Moore
- Spieldauer: 7 Std. und 36 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I am sadly disappointed
- Von Elen Am hilfreichsten 15.01.2019
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Geschrieben von: Dr. Jason Fung
- Gesprochen von: Brian Nishii
- Spieldauer: 10 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
Fakenreich, fundiert und unterhaltsam
- Von Martin Am hilfreichsten 02.09.2017
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Geschrieben von: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Gesprochen von: Brian Nishii, Courtney Patterson, Piper Goodeve
- Spieldauer: 7 Std. und 36 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Geschrieben von: Dave Asprey
- Gesprochen von: Dave Asprey
- Spieldauer: 8 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
-
Love it
- Von Joni-Kong Am hilfreichsten 27.10.2019
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Geschrieben von: Benjamin Bikman PhD
- Gesprochen von: George Newbern
- Spieldauer: 6 Std. und 54 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- Geschrieben von: Catherine Shanahan MD, Luke Shanahan
- Gesprochen von: Eliza Foss
- Spieldauer: 19 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Geschrieben von: Jimmy Moore, Dr. Jason Fung
- Gesprochen von: Jimmy Moore
- Spieldauer: 7 Std. und 36 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I am sadly disappointed
- Von Elen Am hilfreichsten 15.01.2019
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Geschrieben von: Dr. Jason Fung
- Gesprochen von: Brian Nishii
- Spieldauer: 10 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
Fakenreich, fundiert und unterhaltsam
- Von Martin Am hilfreichsten 02.09.2017
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Geschrieben von: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Gesprochen von: Brian Nishii, Courtney Patterson, Piper Goodeve
- Spieldauer: 7 Std. und 36 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Geschrieben von: Dave Asprey
- Gesprochen von: Dave Asprey
- Spieldauer: 8 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
-
Love it
- Von Joni-Kong Am hilfreichsten 27.10.2019
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Geschrieben von: Benjamin Bikman PhD
- Gesprochen von: George Newbern
- Spieldauer: 6 Std. und 54 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- Geschrieben von: Catherine Shanahan MD, Luke Shanahan
- Gesprochen von: Eliza Foss
- Spieldauer: 19 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Geschrieben von: Dr. James DiNicolantonio, Dr. Jason Fung
- Gesprochen von: Jesse Inocalla
- Spieldauer: 6 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
One Meal a Day Diet
- Intermittent Fasting and High Intensity Interval Training For Weight Loss
- Geschrieben von: Diana Polska
- Gesprochen von: Laurie Bower
- Spieldauer: 5 Std. und 40 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this audiobook will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.
-
Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Geschrieben von: Brad Pilon
- Gesprochen von: Gregory V. Diehl
- Spieldauer: 3 Std. und 33 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle.
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Geschrieben von: James Clear
- Gesprochen von: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Niklas Bach Am hilfreichsten 22.11.2018
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Geschrieben von: Michael Matthews
- Gesprochen von: Michael Matthews
- Spieldauer: 16 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
-
Das beste Buch - Hörbuch etwas schwierig
- Von S. Zabot Am hilfreichsten 13.10.2017
-
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Geschrieben von: Kayla Cox
- Gesprochen von: Kayla Cox
- Spieldauer: 3 Std. und 14 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Geschrieben von: David Perlmutter
- Gesprochen von: Peter Ganim
- Spieldauer: 9 Std. und 18 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....Drawing on the latest developments in scientific research, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Geschrieben von: Steven R. Gundry MD
- Gesprochen von: Steven R. Gundry MD
- Spieldauer: 10 Std. und 24 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Geschrieben von: Dave Asprey
- Gesprochen von: P. J. Ochlan
- Spieldauer: 9 Std. und 19 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
-
-
Gutes Buch, aber...
- Von Charles Krüger Am hilfreichsten 27.01.2018
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Geschrieben von: Mark Sisson
- Gesprochen von: Brad Kearns
- Spieldauer: 8 Std. und 21 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
Dangerous kind of diet that already has been...
- Von Ulrike Goldmann Am hilfreichsten 19.07.2020
-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Geschrieben von: Glenn Livingston Ph.D.
- Gesprochen von: Glenn Livingston
- Spieldauer: 11 Std. und 8 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
-
Mit Ernährung heilen
- Besser essen, einfach fasten, länger leben. Neuestes Wissen aus Forschung und Praxis
- Geschrieben von: Andreas Michalsen
- Gesprochen von: Julian Mehne
- Spieldauer: 12 Std. und 5 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Andreas Michalsen widmet sich in seinem neuen Hörbuch wieder seinem größten Anliegen: uns gesünder zu machen. Auf seine sehr persönliche, kompetente und überzeugende Art zeigt er, dass die richtige Ernährung dem Körper nicht nur Impulse zur Regenerierung und Selbstheilung gibt. Sie ist nichts weniger als der Schlüssel zu einem längeren Leben. Welche sind die lebenswichtigen Nahrungsmittel und ihre Nährstoffe, und welche Ernährungsformen (von mediterraner Kost über vegetarisch bis vegan) sind die gesündesten?
-
-
Unser Überangebot an Nahrung bewirkt Zivilisationskrankheiten
- Von Psykira Am hilfreichsten 20.03.2019
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Eat Stop Eat
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?