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Deep Trance-Musik in 432 Hertz und der Frequenz von 111 Hertz werden oft mit meditativen und inneren Ausgleichspraktiken in Verbindung gebracht. Diese wohlkomponierte Entspannungsmusik kann zum Meditieren, zum erreichen eines tranceähnlichen Zustands für Heilung, innere Einkehr, Ruhe - also für tiefe Versenkung - verwendet werden. Es verweben sich Klänge und Melodien ineinander, die unmerklich aber gezielt nach und nach unseren Geist beruhigen. Leichter Spannung folgt immer eine ausgedehnte Entspannung in der Harmonie.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Gönnen Sie sich eine Pause vom Stress des Alltags und finden Sie innere Ruhe und tiefe Entspannung. Wir nehmen Sie mit auf eine klangvolle Reise durch die Natur und laden Sie ein zu träumen und sich fallen zu lassen. Schlafprobleme, innere Anspannung und Erschöpfung sind Zeichen davon, dass wir uns zu selten bewusst Zeit nehmen, um unsere Batterien wieder aufzuladen. Alle die sich im Teufelskreis ihrer Gedanken gefangen fühlen, sich besser konzentrieren, einschlafen oder zwischendurch einfach mal abschalten wollen, können sich mit diesem Hörbuch an den Ort ihrer Wahl versetzen lassen.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. Content: six rain melodies, recorded with state-of-the-art recording technology for unique audio quality. Soft to heavy rain in HD stereo, perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound.

Erstmalig veröffentlichen wir eine praxiserprobte Hypnosesitzung im ASMR-Stil. Lassen Sie sich von Hypnosesprecher Alexander König sanft in den Zustand der Hypnose flüstern und die praxiserprobte, hypnotische Fantasiereise zum Abnehmen ganz einfach auf Ihr Unterbewusstsein wirken. Neben einer Tiefenhypnose-Einleitung,der ASMR-Sprechweise und einer Traumreise, vollgepackt mit effektiven Suggestionen und Mentaltechniken zum Abnehmen. Anders als bei herkömmlichen Hypnosesitzungen, enthält diese Hypnose zum Abnehmen Suggestionen, die Sie direkt nach der Hypnose in einen tiefen und angenehmen Schlaf leiten werden.

Relax, De-stress Or Fall Asleep To The Soothing Sound Of Rain And Distant Thunder. Is your mind always racing with an endless stream of thoughts? Do you have trouble falling asleep? Would you like to: Detach yourself from the stresses of reality and bring back balance within yourself? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Soforthilfe bei Anspannung oder Schlafproblemen. Das Asmr Spa bietet ein völlig neues Erlebnis der Entspannung. Das Gedankenkarussell kann zur Ruhe kommen, Körper und Geist sich schnell entspannen. Kennst du Asmr von Sophia noch nicht? Dann höre bitte erst rein. Besonders geeignet ist Sophias ASMR Spa für Vielbeschäftigte, die unter Schlafproblemen leiden, Nervosität und Anspannung loslassen möchten oder einfach mal eine Auszeit vom Alltag brauchen. Viel Spaß und gute Entspannung mit diesem extra langen ASMR Hörspiel von über 2 Stunden wünscht dir deine Speed Relax Trainerin Sophia.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

2023 Coalition of Visionary Resources Gold Award Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to transform and heal Shares many easy-to-follow sound healing exercises, such as “Vowels...

This Get Ready with Me ASMR has a variety of triggers to help you to relax or sleep. An ASMR friend doing your makeup will give you tingles with a lot of personal attention, hair brushing, whispering, tapping, and layered sounds.

As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music collection you can experience such a beautiful place. Your stress and thoughts will melt away as you drift off to a deep zen state. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.

The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.