What’s a tortilla? A flat round bread made with corn orflour. What is the first thing you think when you think tortillas? Nachos, Tacos, chips and salsa? Your right that is what most of us think. But the tortilla is an amazing food and so versatile.

It’s a vessel, utensil, recipe stretcher, fast and easy meals, great for the on the go and busy people. It’s also a great base for so many food ideas. They are inexpensive way to stretch meals. This week Haute’ Mama talks about the many faces of the tortilla.

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Have you ever caught a glimpse of yourself unexpectedly. Maybe in a mirror or store window reflection and thought, “Wow! Who’s that?” Next question was that good “Wow!” or a bad “Wow!” When you look in a mirror what is the first thing you think? dread, beauty, pride, disgust, sadness, a longing for something that once was. Why does our reflection have such an impact on us or does it. Does the reflection make us feel a certain way or is the way you are feeling making the reflection appear different. !” Today we are talking about the dreaded mirror. The judge and jury of our day. Why is that?

Click the link and Listento Haute’ Mama “Mirror, Mirror on the Wall.”

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Does healthy eating scream organic, grass fed, cage free,wild caught along with dollar signs. Then the next thought is all the supplements, protein drinks expensive snacks and yes eating healthy would be expensive, but it doesn’t have to be.

The food industry has us believing that we need all kinds ofsupplements, special food and yes many of these are expensive. But what about normal recognizable food that isn’t expensive. How can we make a shift to eating healthier without spending our entire check.

Dont miss this weeks recipe Salmon with Honey Mustard Glaze www.hautemama23.com under the main dish tab

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When I say carbs what’s the first thing you think of? Therebad, fattening, they are my worst enemy. Why is that? I can tell you why years and years of being programed that carbs are the enemy. That’s like saying gas is the enemy of the car. This week we talk carbs friend or foe.

Carbs can be confusing. Complex, simple, good, bad. Therssupplements, drinks, and bars. Can’t it just be simpler. Easy. Still taste good. It sure can. This week we talk about carbs and how to manage them and still enjoy life and maybe loose a little weight as well. Click link below to Listen to episode 169 Are Carbs the Enemy?

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Think back to when you first started this healthy lifestylewith excitement, zest, motivation. Everything was going great and then it began to shift, a little at a time. Just s slow movement. The shift of a happy, healthy lifestyle to a controlling and obsessive. It seems you wake up one day and feel like your in a prison, not living freely. Haute’ Mama talks about thisshift and how you can get back on a healthy happy journey. The one you signed up for.

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Don’t miss this episode of kitchen and food hacks. Savetime, money, boost your healthy eating habits. Grab a pen paper to jot down your favorite hacks to try. If you have a great hack please send it to me at hautemama23.gmail.com

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Recipes located on my website at www.hautemama23.com

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Do you scroll through social media looking at all the coolstuff out there. Great ideas, fun crafts, DYI. Some of these trigger old memories of things you did and liked. But just overtime you kinda stopped doing it. Today we are chatting about getting spark back with 30-30-1 Goal.

Do you have a little extra time on your hands now that kidsare gone, maybe retired? Felt good for a while but what now? Are you curious about what to do? Something new or a favorite from long ago? This week Haute’ Mama talks about how to manage your curiosity without it being chaos, using the 30-30-1 Goal.

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When you think Cocktails do you think of something light andsparkly, something with some bite or style. Are you a creamy after dinner drink or something blended and smooth. Do you shy away because of the calories? This week I take these to a much lower level on calories for great drinks to make at home. Theres also a few tips on ordering out. Cheers!

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