Do New Years Resolutions really work? I’ve set many resolutions in my life, but how many were ever completed. Resolutions begin to wane in just 8 days! 8-20% of resolutions are kept. So why is this? We start out so gung-ho and then 2-3weeks in and motivation is fading. Life starts happening messing with the resolution. Eventually the resolution is no more. This week we talk about why resolutions don’t work, the most common mistakes when setting a goal or resolution. This episode is the precursor to next week. Making our playbook. This is going to be the year to remember for all my Haute’ Mamas!

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Happy New Year Haute mamas. Are you ready to turn up theheat next year? Earn that title of Haute Mama! Seriously have a safe a happy new year not matter how you celebrate. Stay safe and get read to open some closed doors and dare to do it.

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#happynewyear#2026#restart#newbegining#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

Merry Christmas!! Quick short Christmas message. EnjoyChristmas in whatever style you choose.

If you’re not familiar with the 80/20 rule I’ll break it down for you. The 80/20 rule means that 80% of the time you are eating nutritional food, moving, sleeping all your healthy habits and lifestyle choices. The other 20% of the time you allow flexibility, treats, extra rest. Enjoy a few pleasures without guilt or shame.

80/20 rule for lifestyle change is powerful. Realizing that you aren’t perfect is the first part. 20% of the time you might be human. But applying this rule creates consistency, reduces guilt and negative mindset. Giving yourself 20% grace erases the failure part of our thinking. Thinking 80/20 helps alleviate stress, encourages more positive behaviors. It is starting to get harder and harder, maybe this 80/20 rule will help you finish out the holidays. Have a Merry Christmas.

#80/20rule#makingitthrough#holidays#slowandsteady#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

The generic mindset is broad. Every day you think about change, habits, goals, and challenges. Mindset isn’t personality types or genetics its simply your overallattitude and approach. Mindset helps with mental habits, consistency, motivation, and resiliency.

Mindset matters because we believe what the mind tells us. The mind trusts us with the information we are imputting. Once the mind has it in place, its solid, true, and pretty hard to change. Not impossible but your mind is going to resist. Apositive, realistic, compassionate mindset can be accomplished. This podcast talks about what mindset is and ideas to how to train your mind.

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#mindset#reslience#compassion#acceptance#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

Is there so much going on that your normal routine might be a mess. Making you feel like you are in a whirlwind spinning and spinning. Like Alice in wonderland when she is spiraling down. Reaching out trying to grab anything that seems familiar andsafe.

Routines are so important our health. Routines need to besimple, flexible, automatic, doable and create a calmness, comfort and even safe. Take a look at your morning routine. Is it working? Where can you tweak it, add a little remove, or just replace. This week Haute Mama talks about the importance of a routine.

This week Haute Mama talks about the importance of routinesand to check in a your own routines.

Click the link below and don’t forget to like and share.

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#routine#morningroutine#myroutine#routinechange#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

Gratitude can also be a funny thing by making us feel bad, because we have so much. Guilty for our abundance, Never feel guilty for what you have achieved, financially, emotionally, relationships, mindset, health, family, and friendship. Don’t ever downplay what you have accomplished. Sometimes we feel like we need to diminish what we have or done, you can be proud and grateful without being boastful or bragging. Be proud and grateful. Don’t forgetto be grateful for your body and all that it can do, even if it doesn’t look the way you want it to. Be grateful that you can walk, talk, and have the health that you do. Do you have a full pantry and fridge? A warm place to live? A loving supportive spouse? What about an income, no matter how much. You have so much to be grateful for. Your gratitude isn’t the same as someone else’s. That’s Okay.

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Might as well’itus is this real? What is it? You’ve neverheard of it. Is it contagious? You probably have had it several times. Maybe you realized it or you just thought it was accurate. Thinking or saying, “I had a big bowl of ice-cream so I might as well eat the entire gallon.” You’ve said it but now that you are hearing it does it sound a little cooky? Logically youknow that an entire gallon is way worse than a big bowl. When you have “might as well’itus” logic disappears.

Today is your weigh in day. Oops there was a little gain.So, you might as well just eat whatever and start after the holidays. Wrong! That is ridiculous. When the scale is up a little that doesn’t mean it over and all that you have accomplished is gone. This health journey is like a heart monitor. Up and down, peaks and valleys. It’s not a straight line going downall the time. It will go up and down. That’s fine. Almost everything in our life has ups and downs. Happiness, relationships, finances, weight, and mindset. Don’t let Might as well’itus take over. You can stop it dead in its tracks.

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#giveup#whybother#mightaswell#attitude#throwinthetowel#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50