How many faces, hats, personalities or even alter egos doyou have? Some are easy daughter, employee, mother, friend, sister, wife. The normal ones that we all have. But what about the other faces, the other parts of you. Which one has your back? Who protects you or comforts you? Do all theseserve you or are they hanging around like clothes from your high school days? Is it time to have a retirement party or maybe a funeral. Not all of our other faces mean well, in fact some are downright hateful. What ’cha keeping her around for? This week we talk about all the faces that we have worn. Which ones still serve us and which ones need to go.

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I am on vacation in a remote area with no services. Ill be back next week July 13th. I might even have a good story for you.

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Haute’ Mama is celebrating 3 years 156 episodes. Thiswouldn’t have been possible without all your support. This week I took a clip from the first podcast and each anniversary. A little trip down memory lane, never forget where you started and appreciate where you are and where you aregoing. I’m going on a little vacation no new podcast next week. Ill be back July 13.

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Flashback to episode 15 as Haute’ Mama podcast approachesher third anniversary. This episode talks about “Hard” How to deal with hard. Lifestyle change is hard, how can we make it a little easier?

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Do you restrict or give yourself permission? What the difference? If you give yourself permission does that mean you failed, caved, set back all your progress? Is permission a bad word? What about restriction? Does that word make you feel any better? Permission or restriction? Which would you rather have restriction or permission? I know what I choose. Can these two change your relationship with food, health and even weight loss?

Permission or Restriction? Is there a difference? Which oneis more beneficial to my lifestyle change. Do I need both? Does restriction feels safe while permission sounds scary? Restriction has a feel of control and permission feels loose and dangerous. This week we talk about the difference and how you can use permission to achieve your goals and less restriction. More enjoyment and less suffering. Click link below to hear this week’s podcast #154 Restriction vs. Permission

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What is prettier and more colorful than a roadside produce stand? Your plate when it looks like a rainbow. It is the time of year when there is a lot of chatter about eating the rainbow. Spring and summer supply us with so many colors andvarieties of fruits and veggies. It’s the time of year when produce is plentiful.

A healthy diet contains a rainbow of fruits and veggies. Each color provides the body with nutrients, vitamins, and fiber. How can we incorporate more veggies and fruits into our diet. Whether you like veggies or are a person who doesn’t thereare ways to add and camouflage veggies into your diet. Did you realize that each color has a specific benefit? Tune in to see what they are.

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Distractions! Do they derail you or do you adapt quickly? Isthere such a thing as a planned distraction? We have good and bad distractions. Texting while driving, yep, even though it’s terrible we have all done it. Some people all the time. Staring at an open fridge looking for something to eat,distraction go outside walk for a few minutes. Distractions can create discomfort, stress, and uncertainty. How you handle them and how you are going to merge back into your mainstream.

Distractions are everywhere. They surround us. We have somany that we aren’t even aware of half of them. Making dinner and someone asks you where something is, off you go, on the way you see something else that needs to be caried upstairs. Should I go on with all the distractions, Each distraction taking on its own distraction.

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Motivation is like fireworks. It’s bright, exciting, flashy, pretty, powerful, adrenaline rush. But it only last a few seconds and then it is gone and its dark again. Where self-discipline is like an old wood stove. Not flashy, or exciting, takes longer to get started, but once its started it keeps going with little effort and keeps the house warm all winter. Self-discipline always trumps motivation. Motivation is emotional. Self-discipline is a guideline of what you do 90% of the time. Click link below to listen to Haute’ Mama podcast Discipline trumps Motivation

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