Is there so much going on that your normal routine might be a mess. Making you feel like you are in a whirlwind spinning and spinning. Like Alice in wonderland when she is spiraling down. Reaching out trying to grab anything that seems familiar andsafe.

Routines are so important our health. Routines need to besimple, flexible, automatic, doable and create a calmness, comfort and even safe. Take a look at your morning routine. Is it working? Where can you tweak it, add a little remove, or just replace. This week Haute Mama talks about the importance of a routine.

This week Haute Mama talks about the importance of routinesand to check in a your own routines.

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