Might as well’itus is this real? What is it? You’ve neverheard of it. Is it contagious? You probably have had it several times. Maybe you realized it or you just thought it was accurate. Thinking or saying, “I had a big bowl of ice-cream so I might as well eat the entire gallon.” You’ve said it but now that you are hearing it does it sound a little cooky? Logically youknow that an entire gallon is way worse than a big bowl. When you have “might as well’itus” logic disappears.

Today is your weigh in day. Oops there was a little gain.So, you might as well just eat whatever and start after the holidays. Wrong! That is ridiculous. When the scale is up a little that doesn’t mean it over and all that you have accomplished is gone. This health journey is like a heart monitor. Up and down, peaks and valleys. It’s not a straight line going downall the time. It will go up and down. That’s fine. Almost everything in our life has ups and downs. Happiness, relationships, finances, weight, and mindset. Don’t let Might as well’itus take over. You can stop it dead in its tracks.

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