What’s a tortilla? A flat round bread made with corn orflour. What is the first thing you think when you think tortillas? Nachos, Tacos, chips and salsa? Your right that is what most of us think. But the tortilla is an amazing food and so versatile.

It’s a vessel, utensil, recipe stretcher, fast and easy meals, great for the on the go and busy people. It’s also a great base for so many food ideas. They are inexpensive way to stretch meals. This week Haute’ Mama talks about the many faces of the tortilla.

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Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

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Have you ever caught a glimpse of yourself unexpectedly. Maybe in a mirror or store window reflection and thought, “Wow! Who’s that?” Next question was that good “Wow!” or a bad “Wow!” When you look in a mirror what is the first thing you think? dread, beauty, pride, disgust, sadness, a longing for something that once was. Why does our reflection have such an impact on us or does it. Does the reflection make us feel a certain way or is the way you are feeling making the reflection appear different. !” Today we are talking about the dreaded mirror. The judge and jury of our day. Why is that?

Click the link and Listento Haute’ Mama “Mirror, Mirror on the Wall.”

Listen to Haute’ Mama podcast on Spotify, Google, Amazon,iHeart and Radio Public Podcast

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

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Does healthy eating scream organic, grass fed, cage free,wild caught along with dollar signs. Then the next thought is all the supplements, protein drinks expensive snacks and yes eating healthy would be expensive, but it doesn’t have to be.

The food industry has us believing that we need all kinds ofsupplements, special food and yes many of these are expensive. But what about normal recognizable food that isn’t expensive. How can we make a shift to eating healthier without spending our entire check.

Dont miss this weeks recipe Salmon with Honey Mustard Glaze www.hautemama23.com under the main dish tab

Listen to Haute’ Mama podcast on Spotify, Google, Amazon,iHeart and Radio Public Podcast

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

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