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Haute' Mama

Haute' Mama

Von: Shaunna Ferrenburg
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Über diesen Titel

 I help women who are 50+ realize that maybe the next 20 + years can be different. Our lives have changed. Some changes planned, some not. Kids leaving home, menopause, career changes planned or not, raising grandkids, single, health, appearance, widow, semi/retirement, and chin whiskers! Let me help you learn the art of accountability. It’s time for another change, your health. Coaching makes all the difference in the world. I am a weight loss/ fitness accountability coach. I have over 4 decades of dieting experience and sucess. Weight loss and improved health are possible after 50.Shaunna Ferrenburg Hygiene & gesundes Leben
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  • #131 Do Resolutions Work?

    #131 Do Resolutions Work?
    Jan 5 2026

    Do New Years Resolutions really work? I’ve set many resolutions in my life, but how many were ever completed. Resolutions begin to wane in just 8 days! 8-20% of resolutions are kept. So why is this? We start out so gung-ho and then 2-3weeks in and motivation is fading. Life starts happening messing with the resolution. Eventually the resolution is no more. This week we talk about why resolutions don’t work, the most common mistakes when setting a goal or resolution. This episode is the precursor to next week. Making our playbook. This is going to be the year to remember for all my Haute’ Mamas!

    Recipes located on my website atwww.hautemama23.com

    Email me at hautemama23@gmail.com

    Follow me on Facebook

    Listen to Haute’ Mama podcast on Spotify, Google, Amazon,iHeart and Radio Public Podcast

    #resolutions#restart#newyear#newbeginingfreshstart#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50
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    15 Min.
  • #130 Happy New Year

    #130 Happy New Year
    Dec 29 2025

    Happy New Year Haute mamas. Are you ready to turn up theheat next year? Earn that title of Haute Mama! Seriously have a safe a happy new year not matter how you celebrate. Stay safe and get read to open some closed doors and dare to do it.

    Recipes located on my website atwww.hautemama23.com

    Email me at hautemama23@gmail.com

    Follow me on Facebook

    Listen to Haute’ Mama podcast on Spotify, Google, Amazon,iHeart and Radio Public Podcast

    #happynewyear#2026#restart#newbegining#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50
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    6 Min.
  • #129 Merry Christmas!

    #129 Merry Christmas!
    Dec 22 2025

    Merry Christmas!! Quick short Christmas message. EnjoyChristmas in whatever style you choose.
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    4 Min.
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