How many faces, hats, personalities or even alter egos doyou have? Some are easy daughter, employee, mother, friend, sister, wife. The normal ones that we all have. But what about the other faces, the other parts of you. Which one has your back? Who protects you or comforts you? Do all theseserve you or are they hanging around like clothes from your high school days? Is it time to have a retirement party or maybe a funeral. Not all of our other faces mean well, in fact some are downright hateful. What ’cha keeping her around for? This week we talk about all the faces that we have worn. Which ones still serve us and which ones need to go.

Listen to Haute’ Mama podcast on Spotify, Google, Amazon, iHeart and Radio Public Podcast

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

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#manyhatsofwomen#whoami#whathattoweartoday#idenitiesofwomen#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

I am on vacation in a remote area with no services. Ill be back next week July 13th. I might even have a good story for you.

Listen to Haute’ Mama podcast on Spotify, Google, Amazon, iHeart and Radio Public Podcast

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

Follow me on Facebook

#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50

Haute’ Mama is celebrating 3 years 156 episodes. Thiswouldn’t have been possible without all your support. This week I took a clip from the first podcast and each anniversary. A little trip down memory lane, never forget where you started and appreciate where you are and where you aregoing. I’m going on a little vacation no new podcast next week. Ill be back July 13.

Listen to Haute’ Mama podcast on Spotify, Google, Amazon, iHeart and Radio Public Podcast

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

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#anniversary#3years#yes#unstuck#helpingwomen#shaunnaferrenburg#hautemama#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50