Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives.

We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an early adopter to holistic remedies. She also shares a profound testimony for the power of genetic testing, and how her MTHFR variant diagnosis was a life-changing moment in her health journey.

Karalynne also offers invaluable insights into making budget-friendly, nutritious food choices that are accessible for families. She walks us through her simple and approachable method to understanding food labels and selecting clean ingredients, and provides practical tips for non-toxic living and swapping out hormone-disrupting products for cleaner, safer options.

This episode is packed with actionable advice for anyone looking to refine their wellness routine and make health a priority in a manageable, sustainable way. I’m grateful for the education and products she provides to help us all make more informed decisions for ourselves and our families!

We also cover:

(00:01:42) How Karalynne’s Mental Health Journey Led Her to Holistic Wellness

(00:11:16) The Life-Saving Gift of Genetic Testing & Healing with Whole Foods

(00:18:54) Beginner Tips for Budget-Friendly Ingredient Swapping

(00:30:43) How to Guide Your Kids to Make Better Food Choices

(00:39:57) Non-Toxic Beauty & Skincare Swaps for Balanced Hormones

Resources:

• Click here for full show notes

• Instagram: @just.ingredients

• Shop Just Ingredients Products: justingredients.us

• Podcast: Just Ingredients Podcast

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Hiya Health | Get 50% off your first order at

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy options can indeed be delectable.

Katina was inspired by the authentic taste of real olive oil from her family's home in southern Greece. Launched in 2020, Kosterina aims to enrich lives by sharing the benefits of the Mediterranean lifestyle. The brand offers a full line of vinegars, olives, olive oils, and an olive oil-based skincare line, with more innovative products on the way.

In this episode, Katina and I dive into the science-backed nutrition of olive oil, discuss her entrepreneurial journey, and explore how she ensures the delivery of high-quality, antioxidant-rich olive oil to consumers at an affordable price. We also touch on the new research on polyphenols and smoke points, how to choose high quality olive oils at the grocery store, and how we use olive oil and vinegar at home to elevate our family meals.

Olive oil is a staple in my kitchen, used in everything from dressings to roasting, which is why I’m so excited to share Kosterina, a brand we can trust, with you all. Check out Kosterina’s products at kosterina.com and use code BEWELL for 15% off!

We also cover:

(00:01:39) Debunking the Myth of Olive Oil Smoke Points

(00:05:18) Early Harvest 101 & Katina’s Inspiration Story

(00:08:05) How to Choose High Quality Olive Oil

(00:21:16) Inside Kosterina’s Efficacious Production & Testing Processes

(00:33:30) Elevate Your Meals & Mocktails with Flavored Olive Oil & Vinegars

(00:42:38) Easy Meal Prep Tips for Busy Moms

(00:47:57) Benefits of Olive Oil for Skin Health

Resources:

• Click here for full show notes

• Kosterina: kosterina.com (use code BEWELL for 15% off)

• Instagram: @kosterina

• TikTok: @kosterinaevoo

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

LMNT | Head to

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully.

We explore what it means to age powerfully and how to do it. JJ tells us the “magic bullets” to stay healthy and strong in your 40s, 50s, 60s and beyond. Hint: It’s all about resistance training, protein, and building muscle mass. JJ explains how to train to get better at life, plus her go-to exercises – and the moves she never does.

JJ also shares her personal wellness routine, including her go-to meals, protein intake, and recovery practices. We also talk about menopause, hormone replacement therapy, and adrenal health. We wrap up with quick fire questions about her takes on caffeine, alcohol, and more.

JJ is an inspiration as a wellness leader, mom, and example of how to age powerfully, and I know you’ll learn as much from her as I have.

We also cover:

(00:02:34) JJ’s Journey in Nutrition

(00:08:37) The Power of Protein & Resistance Training

(00:21:34) Muscle Building for Healthy Aging

(00:27:54) Train To Get Better at Life

(00:36:51) JJ’s Personal Wellness Routine

(00:51:37) Overcoming Roadblocks to Age Powerfully

(00:58:15) Rethinking Hormone Replacement Therapy

(01:08:01) Where To Start Your Journey

(01:11:31) Rapid Fire Questions

Resources:

• Click here for full show notes

• Website: jjvirgin.com

• Protein First Challenge: jjvirgin.com/proteinfirst

• Podcast: Well Beyond 40 With JJ Virgin

• Instagram: @jj.virgin

• YouTube: @jjvirginvideos

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

Mentioned in this episode:

OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.