You're Not Crazy - You're Codependent Titelbild

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

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You're Not Crazy - You're Codependent

Von: Jeanette Elisabeth Menter
Gesprochen von: Pam Ward
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Über diesen Titel

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.

This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.

©2015 Jeanette Menter (P)2018 Tantor Beziehungen Koabhängigkeit Persönliche Entwicklung Seelische & Geistige Gesundheit
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I wished that there was a warning in the description that this book is so religious (on amazon they stated that). The information given was very general and nothing really new. I could not sympathize with the author as I was constantly told what i am apparently doing wrong (also known as guilt tripping) and what i should do instead (like ... not drinking coffee, which has nothing to do with the topic). I was also bored. The solution for the author is believing more in god, but she also gives some generic advice of where to get help. This book was free for listening but I would have given it back if I would have bought it. I can not recommend it as introduction to the topic of codependency as I still don't know what that is now. Maybe it works for religious people who don't need in depth information.

not for me, information too general

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