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Adult Survivors of Toxic Family Members

Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

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Adult Survivors of Toxic Family Members

Von: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
Gesprochen von: Sherrie Campbell
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Über diesen Titel

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating, and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.

In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.

Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

©2022 Sherrie Campbell (P)2022 Tantor Beziehungen Elternschaft & Familienleben Missbrauch Persönliche Entwicklung Seelische & Geistige Gesundheit
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Insightful book with good and heartfelt whilst scientifically grounded guidance through this complicated journey! I’d definitely recommend this.

So very helpful

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I would like to thank Sherrie Campbell for gathering all that valuable information about this topic and sharing her own experience. During the listening I feel stongly identified with her stories and felt that I am not alone or taking all wrong around my family's behavior.
This amazing book brought some tears of joy and sorrow. As Sherrie narrated some of the experienced situatuons I felt I could give her a sincerely warm hug from the empathy as well as to thank her for sharing this.
Ethernaly thankful.
Javier López

I am so greatful for having found this book

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How sad that we treat each other so poorly. Love is the only way. I wish the author that connection to God as there is no love without Him.

Some stories sound quite emotional. To me, not a scientific way by a PhD to convey a situation. Also, don’t expect much scientific/psychological insight.
However, there’s a lot to learn from, sadly, those who would need to read this book, will not do so or cannot understand that they are being talked to. For those, who’s been going through this it’s soothing to know that there’s a problem out there and there’s somebody who can articulate one’s emotions.

A sadly familiar story

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Das Buch geht sehr systematisch vor und erklärt genau und detailliert, wie Erwachsene sich von ihren toxischen Eltern lösen können - und vor allem, dass sie es dürfen!
Man merkt, dass die Autorin sowohl über große fachliche Erfahrung verfügt als auch persönliche Erfahrungen mit dem Thema gemacht hat. Danke für dieses tolle Buch!

Wirklich hilfreich

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