Jetzt kostenlos testen
-
Running on Empty
- Overcome Your Childhood Emotional Neglect
- Gesprochen von: Karen White
- Spieldauer: 7 Std. und 46 Min.
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.
Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.
Hörer, die dieses Buch gekauft haben, kauften auch…
-
Running on Empty No More
- Transform Your Relationships with Your Partner, Your Parents and Your Children
- Geschrieben von: Jonice Webb PhD
- Gesprochen von: Jonice Webb
- Spieldauer: 7 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people's lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Marguerite Gavin
- Spieldauer: 6 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
Eye opening
- Von Daniel Arfi Am hilfreichsten 18.01.2019
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Geschrieben von: Bessel van der Kolk
- Gesprochen von: Sean Pratt
- Spieldauer: 16 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Geballtes Fachwissen eines erfahrenen Fachmannes
- Von malamud Am hilfreichsten 12.01.2020
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Suzie Althens
- Spieldauer: 7 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Excellent
- Von Obi Wan Am hilfreichsten 12.06.2020
-
Complex PTSD
- From Surviving to Thriving
- Geschrieben von: Pete Walker
- Gesprochen von: Paul Brion
- Spieldauer: 10 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
Practical guide with many examples
- Von Anonymer Hörer Am hilfreichsten 10.10.2020
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Geschrieben von: Jasmin Lee Cori MS LPC
- Gesprochen von: Emily Durante
- Spieldauer: 8 Std. und 49 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
-
You don’t feel alone!
- Von Lily Am hilfreichsten 12.07.2018
-
Running on Empty No More
- Transform Your Relationships with Your Partner, Your Parents and Your Children
- Geschrieben von: Jonice Webb PhD
- Gesprochen von: Jonice Webb
- Spieldauer: 7 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people's lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Marguerite Gavin
- Spieldauer: 6 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
Eye opening
- Von Daniel Arfi Am hilfreichsten 18.01.2019
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Geschrieben von: Bessel van der Kolk
- Gesprochen von: Sean Pratt
- Spieldauer: 16 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Geballtes Fachwissen eines erfahrenen Fachmannes
- Von malamud Am hilfreichsten 12.01.2020
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Suzie Althens
- Spieldauer: 7 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Excellent
- Von Obi Wan Am hilfreichsten 12.06.2020
-
Complex PTSD
- From Surviving to Thriving
- Geschrieben von: Pete Walker
- Gesprochen von: Paul Brion
- Spieldauer: 10 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
Practical guide with many examples
- Von Anonymer Hörer Am hilfreichsten 10.10.2020
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Geschrieben von: Jasmin Lee Cori MS LPC
- Gesprochen von: Emily Durante
- Spieldauer: 8 Std. und 49 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
-
You don’t feel alone!
- Von Lily Am hilfreichsten 12.07.2018
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Geschrieben von: Johann Hari
- Gesprochen von: Johann Hari
- Spieldauer: 9 Std. und 20 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
An interesting book, but don't take it as gospel
- Von Malexmave Am hilfreichsten 10.02.2018
-
When the Body Says No
- The Cost of Hidden Stress
- Geschrieben von: Gabor Maté
- Gesprochen von: Daniel Maté
- Spieldauer: 13 Std. und 17 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease. Can a person literally die of loneliness? Is there a relationship between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality?” Drawing on scientific research and years of experience as a practicing physician, Maté provides answers to these and other important questions.
-
The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Geschrieben von: Pete Walker
- Gesprochen von: Christopher Grove
- Spieldauer: 13 Std. und 3 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- Geschrieben von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 6 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.
-
-
einfach wundervoll:)
- Von Maria Friderichs-Nedohibchenko Am hilfreichsten 21.06.2020
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
- Geschrieben von: Amir Levine, Rachel Heller
- Gesprochen von: Robert Petkoff
- Spieldauer: 7 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Very insightful and easy to understand
- Von Cliente Amazon Am hilfreichsten 16.10.2020
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Geschrieben von: Mark Wolynn
- Gesprochen von: Mark Wolynn
- Spieldauer: 8 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
-
-
I did not enjoy this book
- Von Juergen Hesse Am hilfreichsten 21.06.2020
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- Geschrieben von: Debbie Mirza
- Gesprochen von: Debbie Mirza
- Spieldauer: 6 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
-
brilliant
- Von angelika Am hilfreichsten 02.04.2019
-
Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Geschrieben von: Judith Lewis Herman
- Gesprochen von: Alison Mathews
- Spieldauer: 12 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
-
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Geschrieben von: Jackson MacKenzie, Shannon Thomas - foreword
- Gesprochen von: Kaleo Griffith, Erin Spencer
- Spieldauer: 8 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
-
-
Amazing for your soul!
- Von Anonymer Hörer Am hilfreichsten 17.09.2020
-
The Drama of the Gifted Child
- The Search for the True Self
- Geschrieben von: Alice Miller
- Gesprochen von: Suzanne Toren
- Spieldauer: 3 Std. und 51 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer - and has helped them to apply it to their own lives.
-
Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Geschrieben von: Shannon Thomas LCSW
- Gesprochen von: Wendy Tremont King
- Spieldauer: 6 Std. und 26 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
-
-
A must-read, or -listen
- Von Amazon Kunde Am hilfreichsten 21.11.2019
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Geschrieben von: Matthew McKay PhD, Patrick Fanning
- Gesprochen von: Gillian Vance
- Spieldauer: 13 Std. und 53 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Running on Empty
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- Sernili
- 11.07.2019
Eye Opening
Loved this book. It explains a lot which I have never heard explained before. Great resource for people who want to understand what is “wrong” with them.
-
Gesamt
-
Sprecher
-
Geschichte
- Dani W.
- 31.07.2018
Sich a gem!
I never understood myself and my troubles relating to myself and the world better. This book is packed with valuable insights, examples and aha-moments. Thank you for writing it!
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?