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What My Bones Know

A Memoir of Healing from Complex Trauma

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What My Bones Know

De : Stephanie Foo
Lu par : Stephanie Foo
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À propos de ce titre
 NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life

“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.

Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.

In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it.

Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma. Seelische & Geistige Gesundheit

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This was such an insightful reading!
I learned so much about ptsb xo and people who have it.

Amazing writing and story! So insightful

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Hurt, so so many tears, unexpected resurfacing of my own shit, healing and so so much Hope. Thank you Stephanie.

Hurt, so many tears, Healing and Hope.

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I‘ve listened to this story twice now. Both times it was fascinating and interesting. The details of abuse are very horrid and sad- humans are the worst. But this woman’a struggle to free herself from the pain and torture of CPTSD is inspiring. She’s a true hero.

Unbelievable story of abuse and the brave woman who took it on.

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Ich kann gar nicht in Worte fassen, in wie vielen Bereichen mir dieser Bericht geholfen hat. Danke dafür!

bestes Buch über c ptsd das ich je gehört habe!

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Overall I really enjoyed the book, the one criticism I have is that it drags on a bit. It’s important to her story, yes, but less helpful for actual practical advice.

Drags on a bit

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