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Healing the Shame That Binds You

Autor: John Bradshaw
Sprecher: John Pruden
Spieldauer: 11 Std. und 24 Min.
4.5 out of 5 stars (9 Bewertungen)
Regulärer Preis: 25,95 €
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Inhaltsangabe

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©1988 John Bradshaw, Renewed 2005 by John Bradshaw (P)2011 Tantor

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Amazing book

one of the most valueble and most important books that i have ever Read in my life