Jetzt kostenlos testen
-
Healing the Shame That Binds You
- Gesprochen von: John Pruden
- Spieldauer: 11 Std. und 24 Min.
- Kategorien: Gesundheit & Wellness, Sucht & Suchtprävention

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Home Coming
- Reclaiming and Championing Your Inner Child
- Geschrieben von: John Bradshaw
- Gesprochen von: John Bradshaw
- Spieldauer: 3 Std. und 28 Min.
- Gekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Using a combination of workshop presentations and exclusive, practical exercises, accompanied by the soothing music of Steven Halpern, John Bradshaw demonstrates how your wounded inner child may be causing you pain and offers the tools to help you gradually, safely go back to reclaim, and nurture that child - and literally help yourself grow up again. This special presentation will show you how to: validate your inner child through meditations and affirmations; give your child permission to break destructive family roles and rules; adopt new rules allowing pleasure; and more.
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Marguerite Gavin
- Spieldauer: 6 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
Eye opening
- Von Daniel Arfi Am hilfreichsten 18.01.2019
-
Complex PTSD
- From Surviving to Thriving
- Geschrieben von: Pete Walker
- Gesprochen von: Paul Brion
- Spieldauer: 10 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
This is helping me so much.
- Von Miko Am hilfreichsten 04.04.2021
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Geschrieben von: Bessel van der Kolk
- Gesprochen von: Sean Pratt
- Spieldauer: 16 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Geballtes Fachwissen eines erfahrenen Fachmannes
- Von malamud Am hilfreichsten 12.01.2020
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Suzie Althens
- Spieldauer: 7 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Excellent
- Von TinkerBell Am hilfreichsten 12.06.2020
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- Geschrieben von: Debbie Mirza
- Gesprochen von: Debbie Mirza
- Spieldauer: 6 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
-
brilliant
- Von angelika Am hilfreichsten 02.04.2019
-
Home Coming
- Reclaiming and Championing Your Inner Child
- Geschrieben von: John Bradshaw
- Gesprochen von: John Bradshaw
- Spieldauer: 3 Std. und 28 Min.
- Gekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Using a combination of workshop presentations and exclusive, practical exercises, accompanied by the soothing music of Steven Halpern, John Bradshaw demonstrates how your wounded inner child may be causing you pain and offers the tools to help you gradually, safely go back to reclaim, and nurture that child - and literally help yourself grow up again. This special presentation will show you how to: validate your inner child through meditations and affirmations; give your child permission to break destructive family roles and rules; adopt new rules allowing pleasure; and more.
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Marguerite Gavin
- Spieldauer: 6 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
Eye opening
- Von Daniel Arfi Am hilfreichsten 18.01.2019
-
Complex PTSD
- From Surviving to Thriving
- Geschrieben von: Pete Walker
- Gesprochen von: Paul Brion
- Spieldauer: 10 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
This is helping me so much.
- Von Miko Am hilfreichsten 04.04.2021
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Geschrieben von: Bessel van der Kolk
- Gesprochen von: Sean Pratt
- Spieldauer: 16 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Geballtes Fachwissen eines erfahrenen Fachmannes
- Von malamud Am hilfreichsten 12.01.2020
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- Geschrieben von: Lindsay C. Gibson PsyD
- Gesprochen von: Suzie Althens
- Spieldauer: 7 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Excellent
- Von TinkerBell Am hilfreichsten 12.06.2020
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- Geschrieben von: Debbie Mirza
- Gesprochen von: Debbie Mirza
- Spieldauer: 6 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
-
brilliant
- Von angelika Am hilfreichsten 02.04.2019
-
The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Geschrieben von: Pete Walker
- Gesprochen von: Christopher Grove
- Spieldauer: 13 Std. und 3 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
-
The Drama of the Gifted Child
- The Search for the True Self
- Geschrieben von: Alice Miller
- Gesprochen von: Suzanne Toren
- Spieldauer: 3 Std. und 51 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer - and has helped them to apply it to their own lives.
-
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Geschrieben von: Jackson MacKenzie, Shannon Thomas - foreword
- Gesprochen von: Kaleo Griffith, Erin Spencer
- Spieldauer: 8 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
-
-
Wow-Ein fundiertes und wirklich bereicherndes Buch
- Von Daria Tcherniaeva Am hilfreichsten 01.03.2020
-
Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD
- Adult Children of Narcissists Recovery, Book 1
- Geschrieben von: Caroline Foster
- Gesprochen von: Trei Taylor
- Spieldauer: 3 Std. und 33 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
If you are an adult child of a narcissistic mother, this audiobook is for you, and if you are not sure whether your abusive mother is a pathological narcissist, you will find out. Even if you were born in the wrong place, growing up dealing with an abusive mother, you can leave the past behind and build a better future by taking control of your life. This audiobook is a painful path of awareness, but it is also the first step of a journey toward a better life.
-
12 Rules for Life
- An Antidote to Chaos
- Geschrieben von: Jordan B. Peterson, Norman Doidge MD - foreword
- Gesprochen von: Jordan B. Peterson
- Spieldauer: 15 Std. und 40 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
-
Absolut hörenswert!
- Von Anonymer Hörer Am hilfreichsten 25.05.2018
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Geschrieben von: Tara Brach
- Gesprochen von: Tara Brach
- Spieldauer: 8 Std. und 20 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- Geschrieben von: Melody Beattie
- Gesprochen von: Christina Moore
- Spieldauer: 8 Std. und 24 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
A source of healing and inspiration for millions, this modern classic spent over three years on the New York Times best seller list and made codependency a household word. Codependent No More contains dozens of real-life examples, personal reflections, exercises, and self-tests to help you along the road to recovering your own life. For anyone struggling with a relationship involving alchoholism or other compulsive behaviors, this program points the way to healing and the renewal of hope.
-
-
very good
- Von immobiliare Premium Mp Sagl Am hilfreichsten 14.12.2016
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Geschrieben von: Jasmin Lee Cori MS LPC
- Gesprochen von: Emily Durante
- Spieldauer: 8 Std. und 49 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
-
You don’t feel alone!
- Von Lily Am hilfreichsten 12.07.2018
-
Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Geschrieben von: Laurence Heller, Aline Lapierre
- Gesprochen von: Tom Perkins
- Spieldauer: 10 Std. und 29 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
-
-
Terrible monotonous narration!
- Von Reem Al-Rabee Am hilfreichsten 29.08.2020
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- Geschrieben von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 6 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.
-
-
einfach wundervoll:)
- Von Maria Friderichs-Nedohibchenko Am hilfreichsten 21.06.2020
-
Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- Geschrieben von: Byron Brown, A.H. Almaas (Foreward)
- Gesprochen von: Fajer Al-Kaisi
- Spieldauer: 11 Std. und 33 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
-
-
Dieses Sachbuch ist inhaltlich sehr bereichernd.
- Von F. Werner Am hilfreichsten 13.11.2016
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Geschrieben von: Stanley Rosenberg, Benjamin Shield - foreword
- Gesprochen von: Derek Botten
- Spieldauer: 8 Std. und 53 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
Einführung in die Polyvagal-Theorie
- Von R. W. Am hilfreichsten 09.06.2019
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Healing the Shame That Binds You
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- Fabian
- 09.03.2019
Amazing book
one of the most valueble and most important books that i have ever Read in my life
2 Leute fanden das hilfreich
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?