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    Inhaltsangabe

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.  

    This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.

    ©2014 Pete Walker (P)2018 Tantor

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    This is helping me so much.

    Incredible, I listened to the audiobook and needed to buy the physical copy too, because not only it supports every of my previous instinctively taken steps towards recovery, ot deepens the understanding of everytjing you need to know, to really heal.
    Now I have the perfect guidline. Thank you so much, Pete Walker.

    1 Person fand das hilfreich

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    Practical guide with many examples

    I particularly benefitted from the practical advice and the many insights into the authors own recovery journey and the one of his patients. I experienced the same that first I needed lot of critic shrinking before I could slowly begin to grieve my childhood pain of being neclected.