Jetzt kostenlos testen
-
The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Gesprochen von: Christopher Grove
- Spieldauer: 13 Std. und 3 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "seen that, been there, done that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality and with the invaluable instinct and intuition that our feelings naturally carry.
The Tao of Fully Feeling describes the middle ground of emotional aliveness that lies between emotional deadness and emotional explosiveness. It helps us to soften and relax into our feelings without exiling them or enshrining them. It guides us to be emotionally expressive in benign, intimacy-enhancing ways.
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
The Tao of Fully Feeling refutes the black-and-white notion that blame is never justifiable. It describes safe, nondestructive ways of feeling and expressing blame - ways that ironically enhance our capacity to feel genuine forgiveness.
When we authentically forgive our parents, we know what we are forgiving them for and what specifically was blameworthy about their behavior in the first place. When we forgive before we blame, we risk dragging the full weight of our childhood hurt and anger around forever, like an exhausted backpacker who is too dulled and over-trusting to notice that someone has put a boulder in his/her pack.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Complex PTSD
- From Surviving to Thriving
- Von: Pete Walker
- Gesprochen von: Paul Brion
- Spieldauer: 10 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
This is helping me so much.
- Von Miko Am hilfreichsten 04.04.2021
-
Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Von: Laurence Heller, Aline Lapierre
- Gesprochen von: Tom Perkins
- Spieldauer: 10 Std. und 29 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
-
-
Terrible monotonous narration!
- Von Reem Al-Rabee Am hilfreichsten 29.08.2020
-
Healing the Shame That Binds You
- Von: John Bradshaw
- Gesprochen von: John Pruden
- Spieldauer: 11 Std. und 24 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
-
Amazing book
- Von Fabian Am hilfreichsten 09.03.2019
-
Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- Von: Byron Brown, A.H. Almaas - Foreword
- Gesprochen von: Fajer Al-Kaisi
- Spieldauer: 11 Std. und 33 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
-
-
Dieses Sachbuch ist inhaltlich sehr bereichernd.
- Von F. Werner Am hilfreichsten 13.11.2016
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Von: Bessel A. van der Kolk
- Gesprochen von: Sean Pratt
- Spieldauer: 16 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Geballtes Fachwissen eines erfahrenen Fachmannes
- Von malamud Am hilfreichsten 12.01.2020
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Von: Lindsay C. Gibson PsyD
- Gesprochen von: Marguerite Gavin
- Spieldauer: 6 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
very useful book
- Von Natasa Am hilfreichsten 07.05.2022
-
Complex PTSD
- From Surviving to Thriving
- Von: Pete Walker
- Gesprochen von: Paul Brion
- Spieldauer: 10 Std. und 28 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
This is helping me so much.
- Von Miko Am hilfreichsten 04.04.2021
-
Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Von: Laurence Heller, Aline Lapierre
- Gesprochen von: Tom Perkins
- Spieldauer: 10 Std. und 29 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
-
-
Terrible monotonous narration!
- Von Reem Al-Rabee Am hilfreichsten 29.08.2020
-
Healing the Shame That Binds You
- Von: John Bradshaw
- Gesprochen von: John Pruden
- Spieldauer: 11 Std. und 24 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
-
Amazing book
- Von Fabian Am hilfreichsten 09.03.2019
-
Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- Von: Byron Brown, A.H. Almaas - Foreword
- Gesprochen von: Fajer Al-Kaisi
- Spieldauer: 11 Std. und 33 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
-
-
Dieses Sachbuch ist inhaltlich sehr bereichernd.
- Von F. Werner Am hilfreichsten 13.11.2016
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Von: Bessel A. van der Kolk
- Gesprochen von: Sean Pratt
- Spieldauer: 16 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Geballtes Fachwissen eines erfahrenen Fachmannes
- Von malamud Am hilfreichsten 12.01.2020
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Von: Lindsay C. Gibson PsyD
- Gesprochen von: Marguerite Gavin
- Spieldauer: 6 Std. und 50 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
very useful book
- Von Natasa Am hilfreichsten 07.05.2022
-
Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Von: Janina Fisher
- Gesprochen von: Emily Durante
- Spieldauer: 14 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
-
Healing Trauma
- Restoring the Wisdom of the Body
- Von: Peter A. Levine
- Gesprochen von: Peter A. Levine
- Spieldauer: 6 Std. und 51 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
-
-
Eye-opening and transforming Insights
- Von Schnatterzapfer Am hilfreichsten 18.04.2020
-
Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Von: David A. Treleaven, Willoughby Britton
- Gesprochen von: Paul Brion
- Spieldauer: 8 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
-
-
An insightful and wide perspective on Trauma, Mindfulness and Social-Cultural-Structures
- Von F Am hilfreichsten 10.09.2020
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Von: Tara Brach
- Gesprochen von: Tara Brach
- Spieldauer: 8 Std. und 20 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
-
Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Von: Suzette Boon, Kathy Steele, Onno van der Hart
- Gesprochen von: Coleen Marlo
- Spieldauer: 14 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
-
Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Von: Judith Lewis Herman MD
- Gesprochen von: Alison Mathews
- Spieldauer: 12 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
-
Versöhnung mit dem inneren Kind
- Von der heilenden Kraft der Achtsamkeit
- Von: Thích Nhất Hạnh
- Gesprochen von: Herbert Schäfer
- Spieldauer: 3 Std. und 49 Min.
- Gekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Die Folgen seelischer Verletzungen in der Kindheit wie Angst und Verlassenheitsgefühle oder Wut und Trauer sind bis in die Zellebene hinein wirksam...
-
-
Komplettpaket was Leben verändert.
- Von Mirco Olschok Am hilfreichsten 03.03.2016
-
Sprache ohne Worte
- Wie unser Körper Trauma verarbeitet und uns in die innere Balance zurückführt
- Von: Peter A. Levine
- Gesprochen von: Helge Heynold
- Spieldauer: 10 Std. und 26 Min.
- Gekürztes
-
Gesamt
-
Sprecher
-
Geschichte
"Sprache ohne Worte" ist der Höhepunkt von Peter A. Levines Lebenswerk. Es vereint seine bahnbrechenden Forschungen über Stress und Trauma und seine immense therapeutische Erfahrung mit den neuesten Erkenntnissen aus Gehirnforschung, Neurobiologie und integrativer Body/Mind-Medizin.
-
-
Einblicke in Vergessenes
- Von Steffen H. Am hilfreichsten 01.05.2018
-
Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Von: Catherine Gray
- Gesprochen von: Catherine Gray
- Spieldauer: 9 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
-
The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Von: Arielle Schwartz
- Gesprochen von: Maryann Sullivan
- Spieldauer: 4 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
-
Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Von: Shannon Thomas LCSW
- Gesprochen von: Wendy Tremont King
- Spieldauer: 6 Std. und 26 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
-
-
A must-read, or -listen
- Von Amazon Kunde Am hilfreichsten 21.11.2019
-
Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- Von: Peter A. Levine PhD, Bessel A. van der Kolk - foreword M.D.
- Gesprochen von: Rick Adamson
- Spieldauer: 5 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
-
-
genious
- Von Juergen Schottdorf Am hilfreichsten 07.04.2018
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu The Tao of Fully Feeling
BewertungRezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?