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What Doesn't Kill Us

How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Autor: Scott Carney
Sprecher: Scott Carney
Spieldauer: 9 Std. und 31 Min.
4.5 out of 5 stars (113 Bewertungen)
Regulärer Preis: 21,95 €
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Inhaltsangabe

What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?

Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.

An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

©2017 Scott Carney (P)2017 Scott Carney

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  • Gesamt
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Very interesting stuff

Never stop learning. This might give you a new perspective, as it has done for me. I like.

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Inspiring

Inspires to take your body to its limits. Makes me wish for winter to come.

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Inspiring!

(Mostly) very well researched, engagingly written, and enthusiastically read. A very enjoyable way to deliver a very important message.

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breathing let's you go deep

ein sehr gutes Buch das die Wim Hof Methode in vielen Praxis Beispielen zeigt. Daumen hoch.