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Ultra-Processed People

Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?

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Ultra-Processed People

Von: Chris van Tulleken
Gesprochen von: Chris van Tulleken
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Über diesen Titel

Brought to you by Penguin.

This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part.

An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

©2023 Chris van Tulleken (P)2023 Penguin Audio Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung

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Kritikerstimmen

If you only read one diet or nutrition book in your life, make it this one (Bee Wilson)
A devastating, witty and scholarly destruction of the shit food we eat and why (Adam Rutherford)
A wonderful and fascinating expose (Michael Mosley)
Alle Sterne
Am relevantesten  
Gut zusammengefasste wissenschaftliche Analyse zum Thema Ernährung. Er zeigt eine klare Korrelation zwischen dem Essen von hoch prozessierten Lebensmitteln und Volkskrankheiten wie Fettleibigkeit

Interessante Perspektive

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The book does a fantastic job in connecting the three main angles it covers: nutrition (healthy and unhealthy food from human perspective), environmental impact of food production as well as the commercial backdrop of for-profit companies shaping the food system. It is filled with facts, historic background, case studies and contributions from various experts that the author spoke with. There are very few facts I would like to double check (hypothesis that you burn same amount of calories on a day, no matter if you work out or sit in the office) but for the vast majority of facts presented it appears very robustly researched. The book is rather on the conceptual side, so not a daily eating guide - but nonetheless it changed my eating habits materially already. One of the best books I‘ve read for a long while.

THE book about nutrition & the food system

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The author explained complicated science in a way that everyone can understand easily and interesting. The information in the book is absolutely essential for everyone to know in my opinion.
Also really love the fact that the author read the book himself.

Essential info for everyone to know

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A must read for everyone in our modern Western society. The interviews between the author and his brother are a good addition, even though their staccato way of talking is annoying at times.

A must read for everyone

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Overall a very informative book. I just wish they cleaned up the vocal recording better... for more auditory sensitive people like me, the constant mouth cracks, pops and noises are incredibly distracting! I mean they could've just sent the recording to anyone with an iZotope RX license and they could've just run the "mouth de-click" module over it and it would've probably sounded fine after that. It's just a shame, especially because apart from the unwanted noises, the voice would be quite soothing and easy to listen to. That being said, I really like the content of the book.

Pretty good, but the recording is distracting

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Ultra Processed People is a captivating exploration that redefines our understanding of what constitutes food and what we have been feeding ourselves and our kids. With a compelling blend of facts, science and stories, the book challenges readers to question their entire nutritional past. The author skillfully weaves together stories that provoke contemplation about our eating habits and implore us to reconsider what we consume. This eye-opening journey not only enlightens but also inspires a transformative shift in our future behaviors. A must-read for anyone seeking a profound perspective on the choices we make at the dinner table.

A must-read for anyone

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you will never look at food the same way as before. and you will probably even be disgusted by some of the stuff that you had better steer clear of.

shocking

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Jeder der auf eine gesunde Ernährung Wert legt, wird dieses Buch schätzen. Ich habe viel gelernt und danke meiner Tochter für die Empfehlung.

Wie uns die Lebensmittel- Industrie manipuliert

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