Jetzt kostenlos testen
-
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Gesprochen von: Coleen Marlo
- Spieldauer: 6 Std. und 40 Min.
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
The Richest Man in Babylon
- Geschrieben von: George S. Clason
- Gesprochen von: Grover Gardner
- Spieldauer: 4 Std. und 4 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
A modern day classic, The Richest Man in Babylon dispenses financial advice through a collection of parables set in ancient Babylon. These famous "Babylonian parables" offer an understanding of - and solution to - a lifetime's worth of personal financial problems, and hold the secrets to acquiring money, keeping money, and earning more money.
-
-
Certain principles never change! very good book
- Von Marc19222 Am hilfreichsten 29.03.2018
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- Geschrieben von: Chris Voss
- Gesprochen von: Michael Kramer
- Spieldauer: 8 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI's lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss' head.
-
-
the techniques were used on real hostage stories
- Von Felix Rizo-Patron Am hilfreichsten 11.08.2018
-
Influence
- The Psychology of Persuasion
- Geschrieben von: Robert B. Cialdini
- Gesprochen von: George Newbern
- Spieldauer: 10 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book. You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them.
-
-
Absolutely
- Von Mozambique Drills Am hilfreichsten 13.12.2017
-
Abundance
- The Future Is Better Than You Think
- Geschrieben von: Steven Kotler, Peter H. Diamandis
- Gesprochen von: Arthur Morey
- Spieldauer: 10 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We will soon be able to meet and exceed the basic needs of every man, woman, and child on the planet. Abundance for all is within our grasp. This bold, contrarian view, backed up by exhaustive research, introduces our near-term future, where exponentially growing technologies and three other powerful forces are conspiring to better the lives of billions of people. This book is an antidote to pessimism by tech-entrepreneur-turned-philanthropist Peter H. Diamandis and award-winning science writer Steven Kotler.
-
-
A bit dated, boring narrator
- Von Vidar Andersen Am hilfreichsten 26.02.2016
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Geschrieben von: Matthew Walker
- Gesprochen von: Steve West
- Spieldauer: 13 Std. und 52 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
We don't sleep enough. We must. Here's how.
- Von Amazon Customer Am hilfreichsten 31.07.2019
-
Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Geschrieben von: Susan Jeffers PhD
- Gesprochen von: Susan Jeffers PhD
- Spieldauer: 6 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Are you afraid of making decisions...asking your boss for a raise...committing to a relationship...going on an interview...public speaking...facing the future? Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you.
-
-
SPAM & ADVERTISMENT DESPITE PAYING😡!
- Von c Am hilfreichsten 11.08.2020
-
The Richest Man in Babylon
- Geschrieben von: George S. Clason
- Gesprochen von: Grover Gardner
- Spieldauer: 4 Std. und 4 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
A modern day classic, The Richest Man in Babylon dispenses financial advice through a collection of parables set in ancient Babylon. These famous "Babylonian parables" offer an understanding of - and solution to - a lifetime's worth of personal financial problems, and hold the secrets to acquiring money, keeping money, and earning more money.
-
-
Certain principles never change! very good book
- Von Marc19222 Am hilfreichsten 29.03.2018
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- Geschrieben von: Chris Voss
- Gesprochen von: Michael Kramer
- Spieldauer: 8 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI's lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss' head.
-
-
the techniques were used on real hostage stories
- Von Felix Rizo-Patron Am hilfreichsten 11.08.2018
-
Influence
- The Psychology of Persuasion
- Geschrieben von: Robert B. Cialdini
- Gesprochen von: George Newbern
- Spieldauer: 10 Std. und 6 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His 35 years of rigorous, evidence-based research, along with a three-year program of study on what moves people to change behavior, has resulted in this highly acclaimed book. You'll learn the six universal principles, how to use them to become a skilled persuader - and how to defend yourself against them.
-
-
Absolutely
- Von Mozambique Drills Am hilfreichsten 13.12.2017
-
Abundance
- The Future Is Better Than You Think
- Geschrieben von: Steven Kotler, Peter H. Diamandis
- Gesprochen von: Arthur Morey
- Spieldauer: 10 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We will soon be able to meet and exceed the basic needs of every man, woman, and child on the planet. Abundance for all is within our grasp. This bold, contrarian view, backed up by exhaustive research, introduces our near-term future, where exponentially growing technologies and three other powerful forces are conspiring to better the lives of billions of people. This book is an antidote to pessimism by tech-entrepreneur-turned-philanthropist Peter H. Diamandis and award-winning science writer Steven Kotler.
-
-
A bit dated, boring narrator
- Von Vidar Andersen Am hilfreichsten 26.02.2016
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Geschrieben von: Matthew Walker
- Gesprochen von: Steve West
- Spieldauer: 13 Std. und 52 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
We don't sleep enough. We must. Here's how.
- Von Amazon Customer Am hilfreichsten 31.07.2019
-
Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Geschrieben von: Susan Jeffers PhD
- Gesprochen von: Susan Jeffers PhD
- Spieldauer: 6 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Are you afraid of making decisions...asking your boss for a raise...committing to a relationship...going on an interview...public speaking...facing the future? Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you.
-
-
SPAM & ADVERTISMENT DESPITE PAYING😡!
- Von c Am hilfreichsten 11.08.2020
Das könnte dir auch gefallen
Weitere Titel des Sprechers
Das sagen andere Hörer zu The Stress-Proof Brain
Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
Top 10
Welche Titel finden Audible-HörerInnen besonders gut? Die beliebtesten Hörbücher und Hörspiele aus allen Genres gibt’s hier jeden Monat neu.
Exklusive Podcasts kostenlos für Abonnenten
Exklusive und wöchentlich neue Reportagen, Interviews, Comedy und Hintergrundgeschichten.



SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?