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One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.

In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.

©2016 Nick Littlehales (P)2016 Penguin Books Ltd.

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A very interesting founded analysis of sleep

this is a well founded, practical book about sleeping and it's still under rated value in health. in a world of 24/7 connectivity and availability, quality sleeping and so called siestas are more and more difficult. I find the recommendation practical and sleep better. Counting cycles and not hours.

1 von 1 Hörern fanden diese Rezension hilfreich