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Natural Relief for Adult ADHD

Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without Medication

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Natural Relief for Adult ADHD

Von: Stephanie Moulton Sarkis PhD, Ari Tuckman PsyD - Foreword
Gesprochen von: Kim Niemi
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For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.

If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse - often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.

If you are looking for proven effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

©2015 Stephanie Moulton Sarkis (P)2020 Tantor Alternative & Komplementäre Medizin Beziehungen Gesundheit von Kindern Persönliche Entwicklung Seelische & Geistige Gesundheit

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Amazing, full of latest scientific information in one book. Seems like a manual sometime, but there are helpful information, must keep patience and listen further.

A big and effective list of to-dos

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
The content of the book (at least the first 2 hours, which is all I could bear) is nothing groundbreaking and information you6can get by Wikipedia hopping.
What makes the e-book really unbearable though is the terribly monotonous narration by an AI voice. It is just impossible to listen to.

Horrible AI Voice

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.