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How to Heal Toxic Thoughts

Simple Tools for Personal Transformation

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How to Heal Toxic Thoughts

By: Sandra Ingerman
Narrated by: Melissa Redmond
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We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?

How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.

©2007 Sandra Ingerman (P)2022 Tantor Career Success Other Religions, Practices & Sacred Texts Personal Development Personal Success
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Auf dieses Buch bin ich rein zufällig gestoßen. Und ich bin begeistert. Ein transformatives und meditatives Buch, das ich nur empfehlen kann. So viele kleine Schätze und wertvolle Anregungen. Es gibt viele Bücher auf dieses Thema, aber dieses hier hat mich auf eine unerwartet erfreuliche Weise angesprochen. Die Stimme der Sprecherin fand ich sehr angenehm.

Ein transformatives Buch

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I loved this audiobook. It makes it very practical how energy flows and how we are affected by others peoples energies or how we can change our automatic reactions to triggers. Very interesting and I am challenged to go deeper here.
The speaker has a lovely voice, but I found the speed quite challenging. There was so much good input in almost every sentence and It was hard for me to process all that at that speed. I couldn’t keep up writing down the essence while listening and had to scroll back a lot and pause.
Nevertheless a great little piece of help in the healing process.
Recommend!

Deep insights well explained, gave me a new perspective!

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You feed what you create. You Pont what you earn.
Energy you send you receive.
Small changes (acceptance and energy shift ) change more than we expect.

Energy flow

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Praktische Hinweise für kleine schamanische Rituale, um im Alltag die eigene Energie zu transformieren. Vorgetragen von einer gut verständlichen und warmen Stimme.

Wertvoll

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