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Master the Day

Eat, Move and Live Better With the Power of Daily Habits
Sprecher: Alexander Heyne
Spieldauer: 5 Std. und 24 Min.
5 out of 5 stars (32 Bewertungen)

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Inhaltsangabe

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

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Awesome!

This book changed my life. I was interested in personal development for a long time but I always strived for perfection and therefore never did the things I said I would do. After listing to this book I actually started changing my life with small steps. I already knew Alex's YouTube Chanel. This book is as good as his content on YouTube.

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Best book ever!

I am already listening to this audiobook for the third or fourth time as it is SO incredibly good! It helped me so much and every new round of reading while going to work I get new inspirations for my life!
I can fully recommend this book to everyone who wants to live a better life and struggles with getting where they want to be.

I also really appreciate that the author reads his book by himself, as this makes him sympathetic. Furthermore, he has a clear and pleasant voice and I really like listening to him. Even for me as a German native speaker with good English skills, it is no problem to follow his explanations.

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You did very well Alex!

Great work! Thank you for sharing your lifeplan as simple as that. Very easy to follow along in my own life. I am overall happier now.

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Great advice with simple tips

I especially liked the rocky road vs. vanilla part. Thanks for explaining it so simple. Found myself in some of the examples.

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Finally the missing link

After reading tons of self development stuff and failing to actually accomplish any goals and sustain them, Alex Heyne offers the exact point of view, so that all huge parts of my puzzle make sense to me. Thank you very much.

This book and all take-aways very well spoken, have a clear message and are extreme easy to apply in EVERYONE's daily life. You will definitly have no excuses anymore for not achieving your goals.

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