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Hardcore Self Help: F**k Depression

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Hardcore Self Help: F**k Depression

Von: Robert Duff
Gesprochen von: Robert Duff
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Über diesen Titel

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff Persönliche Entwicklung Seelische & Geistige Gesundheit
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I know that I'm dealing with depression for over 2 years now. Not only does the book provide important education it also addresses a lot of important points in a really helpful and uplifting manner.
I kept revisiting it again and again and it's a valuable companion in my recovery.
Great content, thanks to the author for reading it, makes it easy to consume even when it's hard to focus :)
Denfintly recommend giving this book a try!

Great resource

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Excellent read! Unique style I, solid content, very good to listen. Super helpful. Five stars!

Love the style, love the content!

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I’m so thankful that I’ve found this book. I’m really struggling with depression and I’m not the biggest fan of traditional self help books. This one really helped me. The tips are amazing, well explained and they feel manageable even if your really down.
I also love that listening to this book felt more like talking to a friend who’s just a great therapist but not feeling like you’re in a therapy session.
It’s truly amazing and I can’t recommend it enough!

Not a „typical“ selfhelp book IN THE BEST WAY POSSIBLE

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