Kostenlos im Probemonat
-
Feeling Good
- The New Mood Therapy
- Gesprochen von: George Newbern
- Spieldauer: 13 Std. und 20 Min.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Für 36,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Von: David D. Burns MD
- Gesprochen von: Brian Arens
- Spieldauer: 17 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
-
Fortsetzung von Feeling Good
- Von Jano Am hilfreichsten 20.04.2021
-
The Happiness Trap
- How to Stop Struggling and Start Living
- Von: Russ Harris
- Gesprochen von: Russ Harris
- Spieldauer: 12 Std. und 19 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
12 Stunden in die länge gestreckt und manipulativ
- Von Oguzhan T. Am hilfreichsten 11.01.2023
-
Stärker als das größte Leid
- In drei Schritten unerschütterlich durchs Leben
- Von: Thomas Hohensee
- Gesprochen von: Axel Wostry
- Spieldauer: 4 Std. und 20 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Jeder Mensch erfährt Leid. Einige zerbrechen daran. Anderen gelingt es, angesichts von kleinen und großen Katastrophen ihre innere Kraft zu mobilisieren. Wäre es nicht wunderbar, so gefasst bleiben zu können wie diese? Wie gelingt es, trotz schmerzlicher Erfahrungen die Lebensfreude nicht zu verlieren? Thomas Hohensee beschreibt die drei Schritte zu mehr Unerschütterlichkeit. Sie basieren auf den Erkenntnissen der Traumaforschung, der Kognitiven Verhaltenstherapie sowie den jahrtausendealten Weisheiten der Taoisten, der Stoiker und des Buddha. Ergreifende Geschichten von Menschen, die über ihr Leid triumphiert haben, motivieren, es ihnen gleichzutun.
-
-
Super interessant und hilfreich, nie langatmig
- Von Sina Am hilfreichsten 13.06.2019
-
The Miracle Morning
- The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
- Von: Hal Elrod
- Gesprochen von: Rob Actis
- Spieldauer: 4 Std. und 57 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?
-
-
Ich möchte begeisterten Lesern/Hörer empfehlen....
- Von Katagi Am hilfreichsten 31.08.2020
-
Essentialism
- The Disciplined Pursuit of Less
- Von: Greg McKeown
- Gesprochen von: Greg McKeown
- Spieldauer: 6 Std. und 14 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy - instead of giving others the implicit permission to choose for us. Essentialism is not one more thing - it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.
-
-
Das Wesentliche unwesentlich dargelegt
- Von Nico Litschke Am hilfreichsten 27.09.2018
-
Factfulness
- Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
- Von: Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
- Gesprochen von: Simon Slater
- Spieldauer: 7 Std. und 59 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.
-
-
Essential reading
- Von Robsky Am hilfreichsten 14.09.2018
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Von: David D. Burns MD
- Gesprochen von: Brian Arens
- Spieldauer: 17 Std. und 22 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
-
Fortsetzung von Feeling Good
- Von Jano Am hilfreichsten 20.04.2021
-
The Happiness Trap
- How to Stop Struggling and Start Living
- Von: Russ Harris
- Gesprochen von: Russ Harris
- Spieldauer: 12 Std. und 19 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
12 Stunden in die länge gestreckt und manipulativ
- Von Oguzhan T. Am hilfreichsten 11.01.2023
-
Stärker als das größte Leid
- In drei Schritten unerschütterlich durchs Leben
- Von: Thomas Hohensee
- Gesprochen von: Axel Wostry
- Spieldauer: 4 Std. und 20 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Jeder Mensch erfährt Leid. Einige zerbrechen daran. Anderen gelingt es, angesichts von kleinen und großen Katastrophen ihre innere Kraft zu mobilisieren. Wäre es nicht wunderbar, so gefasst bleiben zu können wie diese? Wie gelingt es, trotz schmerzlicher Erfahrungen die Lebensfreude nicht zu verlieren? Thomas Hohensee beschreibt die drei Schritte zu mehr Unerschütterlichkeit. Sie basieren auf den Erkenntnissen der Traumaforschung, der Kognitiven Verhaltenstherapie sowie den jahrtausendealten Weisheiten der Taoisten, der Stoiker und des Buddha. Ergreifende Geschichten von Menschen, die über ihr Leid triumphiert haben, motivieren, es ihnen gleichzutun.
-
-
Super interessant und hilfreich, nie langatmig
- Von Sina Am hilfreichsten 13.06.2019
-
The Miracle Morning
- The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
- Von: Hal Elrod
- Gesprochen von: Rob Actis
- Spieldauer: 4 Std. und 57 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?
-
-
Ich möchte begeisterten Lesern/Hörer empfehlen....
- Von Katagi Am hilfreichsten 31.08.2020
-
Essentialism
- The Disciplined Pursuit of Less
- Von: Greg McKeown
- Gesprochen von: Greg McKeown
- Spieldauer: 6 Std. und 14 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy - instead of giving others the implicit permission to choose for us. Essentialism is not one more thing - it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.
-
-
Das Wesentliche unwesentlich dargelegt
- Von Nico Litschke Am hilfreichsten 27.09.2018
-
Factfulness
- Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
- Von: Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
- Gesprochen von: Simon Slater
- Spieldauer: 7 Std. und 59 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.
-
-
Essential reading
- Von Robsky Am hilfreichsten 14.09.2018
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Von: David D. Burns MD
- Gesprochen von: Kaleo Griffith
- Spieldauer: 13 Std. und 23 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
-
-
Accent
- Von Marenthyu Am hilfreichsten 21.09.2021
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Von: Mark Manson
- Gesprochen von: Roger Wayne
- Spieldauer: 5 Std. und 17 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
Ach du meine Güte....
- Von Bücherwurm Am hilfreichsten 22.09.2018
-
Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Von: Oliver Burkeman
- Gesprochen von: Oliver Burkeman
- Spieldauer: 5 Std. und 53 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place, thanks to the ultimate time-management problem: the challenge of how best to use our 4,000 weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem.
-
-
The only helpful selfhelp book I read in years
- Von Robert B Am hilfreichsten 03.12.2021
-
The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime
- Von: MJ DeMarco
- Gesprochen von: MJ DeMarco
- Spieldauer: 12 Std. und 46 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Since you were old enough to hold a job, you've been hoodwinked to believe that wealth can be created by blindly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. I call this soul-sucking, dream-stealing dogma "The Slowlane" - an impotent financial gamble that dubiously promises wealth in a wheelchair. For those who don't want a lifetime subscription to "settle-for-less", there is an alternative.
-
-
Teilweise etwas lang, aber dennoch gut
- Von Dennis S. Am hilfreichsten 28.01.2017
-
Man's Search for Meaning
- Von: Viktor E. Frankl
- Gesprochen von: Simon Vance
- Spieldauer: 4 Std. und 44 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Man’s Search for Meaning is the chilling yet inspirational story of Viktor Frankl’s struggle to hold on to hope during the unspeakable horrors of his years as a prisoner in Nazi concentration camps. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of those he treated in his practice, Frankl argues that we cannot avoid suffering, but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose.
-
-
5 star rating in all categories
- Von Felix Am hilfreichsten 25.07.2015
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Von: James Clear
- Gesprochen von: James Clear
- Spieldauer: 5 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Excellent combination of theory and practice
- Von Nic Bach Am hilfreichsten 22.11.2018
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Feeling Good
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- Johanna Steppan
- 01.09.2021
old school / oversimplified
doesn't take into account neurological science. it assumes that cognitive thought (activation of prefrontal cortex) is always accessible and activated BEFORE/PARALLEL to emotional (amygdala/hippocampus) responses which is simply not the case.
also, disregards social aspects, dependency science and the interconnectedness of human connection and individual well being.
considering the age of the research and the book still somewhat useful, for a few decent tips but I couldnt take it seriously. 😕
2 Leute fanden das hilfreich