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    Inhaltsangabe

    Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey.

    For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. 

    Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

    In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  

    What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal?

    Fast This Way is a compelling lesson through the latest thinking on fasting and gives listeners the manual and toolkit to make the most of their fasts and their personal biology.  

    ©2021 Dave Asprey (P)2021 HarperCollins Publishers

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    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars

    A great Buffet of ideas and concepts

    i bought this book for curiousity reasons and because i am a 33y old man who weighs in at 240 lbs eith a bmi of 32.9 plus ADHD. i m 2 days in putting the concepts of the book to the test. ao far i enjoy the way bulletproof tea makes me feel and if the mid to long term effects will be rather drastic i ll probably update this review. best regards from Germany -Gerrit.
    PS: Dave Asprey really improved his reading skills!

    2 Leute fanden das hilfreich

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars

    Yeah Baby

    👍👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 💪 💪👌👍 🙏 👌 🤝

    2 Leute fanden das hilfreich

    • Gesamt
      3 out of 5 stars

    a lot of publicity for his bulletproof coffee

    motivational, but there is a lot of publicity for his bulletproof coffee, because he has a company that sells that. it is not scientifically proven that bullet proof coffee still keeps you in autophagy.

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      5 out of 5 stars
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    Klassisch Asprey

    Das Thema ist gut strukturiert. Ich finde schön, dass er separat noch auf die weibliche Biologie eingeht. Da ich alle Bücher von Asprey gelesen habe, gab es stellenweise Wiederholungen.
    Auch hätte man gewisse Ausführungen knapper formulieren können.
    Trotzdem sehr hörenswert und lehrreich besonders für Einsteiger und Anfänger aber auch Menschen, die mal bisschen experimentieren möchten beim Fasten.