Depression

From the acclaimed economist-historian and author of The Marshall Plan, a “timely, riveting” (The Washington Post) new perspective on the political career of Henry Wallace—one that will forever change how we view the making of US and Soviet foreign policy at the dawn of the Cold War. Henry...

NOW AN EMMY-NOMINATED HULU ORIGINAL SERIES NEW YORK TIMES BESTSELLER LONGLISTED FOR THE BOOKER PRIZE “A stunning novel about the transformative power of relationships” (People) from the author of Conversations with Friends, “a master of the literary page-turner” (J. Courtney...

A “vital, life-saving must-read” (Nora McInerny, author of Bad Vibes Only) manifesto for communal resilience based on in-depth investigations into history, social science, and psychology, from the bestselling author of Rage Becomes Her. We are often urged to rely only on ourselves for...

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

Put on the armor of God, conquer your problems, and know your real enemy with renowned Bible teacher and New York Times bestselling author, Joyce Meyer. Have you ever felt you tried every solution on earth to solve a problem, but nothing worked? Have you ever wondered where the difficulties you...

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system...

This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.

Mit diesen kurzen Übungen (5 bis 10 Minuten) kannst Du dein Morgentief überwinden nach dem Schlaf und raus aus dem Schwarzen Loch kommen, rein ins Tageslicht. In Phasen von Stress, in denen man sich manchmal morgens ausgelaugt und antriebslos fühlt, bei depressiver Entwicklung oder auch bei einer Depressionserkrankung, fällt es oft schwer, sich am Morgen zu aktivieren. Mit diesen 2 kurzen Atemübung setzt Du morgendlicher Antriebslosigkeit ein Ende. Folge einfach der Stimme und lasse Dich in den kleinen Übung gegen das Morgentief aktivieren.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

From the author of The Art of Living a Meaningless Existence comes a moving, accessible, and ultimately hopeful series of meditations on the gifts and burdens of self-awareness. Whether we realize it or not, all of us experience the pain of self-awareness. In an age when we are aware of so...

New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way. Whether you’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to...

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

#1 NEW YORK TIMES BESTSELLER From the author of the runaway phenomenon Unbroken comes a universal underdog story about the horse who came out of nowhere to become a legend. “Fascinating . . . Vivid . . . A first-rate piece of storytelling, leaving us not only with a vivid portrait of a...

Transform Your Life, One Chapter at a Time Are you ready to break free from the grips of anxiety, relentless stress, or the challenges of ADHD? With a compassionate voice and actionable insights, Stop Anxiety by Samantha W. Clarke is your ultimate guide to reclaiming peace of mind and finding balance in a chaotic world. This audiobook takes you beyond surface-level advice, diving into the heart of what really works for managing mental stress, depression, and ADHD.

The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.

Sr. Riley explores the dynamics of depression in the Church. She offers insights into this dark reality and gives practical suggestions for dealing with depression. She shows how physical activity, prayer, ritual, meditation, music, friendly support, and counseling can aid in lifting a person out of the darkness.

Systemfehler ist ein Podcast, in dem ich über mein Leben mit Depressionen berichte. Meine täglichen Herausforderungen, mein Umgang, aber auch der erlebte Umgang mit Freunden, Familie und Menschen von "außerhalb"

An open-hearted interrogation of our digital selves, braiding cultural criticism, memoir, and narrative musings into an exploration of identity, girlhood, media, tech, nature and "finding the depth and beauty in the fucked-up world we live in" from a writer, artist, and influencer (Phoebe...

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This...

Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!