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    • How to Be Sick

    • A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
    • Autor: Toni Bernhard
    • Sprecher: Deon Vozov
    • Spieldauer: 6 Std. und 10 Min.
    • Ungekürztes
    • Gesamt
      4 out of 5 stars 1
    • Sprecher
      5 out of 5 stars 1
    • Geschichte
      4 out of 5 stars 1

    How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.

    • A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
    • Autor: Toni Bernhard
    • Sprecher: Deon Vozov
    • Spieldauer: 6 Std. und 10 Min.
    • Erscheinungsdatum: 09.04.2013
    • 4 out of 5 stars 1 Bewertung

    Regulärer Preis: 22,95 €

    • How to Live Well with Chronic Pain and Illness

    • A Mindful Guide
    • Autor: Toni Bernhard
    • Sprecher: Deon Vozov
    • Spieldauer: 10 Std. und 19 Min.
    • Ungekürztes
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 2
    • Geschichte
      5 out of 5 stars 2

    Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.

    Regulärer Preis: 27,95 €

    • How to Wake Up

    • A Buddhist-Inspired Guide to Navigating Joy and Sorrow
    • Autor: Toni Bernhard
    • Sprecher: Deon Vozov
    • Spieldauer: 7 Std. und 14 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 2
    • Sprecher
      4 out of 5 stars 2
    • Geschichte
      4.5 out of 5 stars 2

    Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.

    • A Buddhist-Inspired Guide to Navigating Joy and Sorrow
    • Autor: Toni Bernhard
    • Sprecher: Deon Vozov
    • Spieldauer: 7 Std. und 14 Min.
    • Erscheinungsdatum: 27.08.2013
    • 4.5 out of 5 stars 2 Bewertungen

    Regulärer Preis: 21,95 €