Ergebnis von "Sandra Price" in Alle Kategorien

Intermittent fasting is currently one of the world’s most popular health and fitness trends. As noted by Time Magazine, it is becoming famous because of one reason - it works. Whether you are trying to lose weight or improve your biomarkers to achieve optimal health, intermittent fasting will get those things done cheaply. Fasting is not about starving yourself. It is not a diet, but rather an eating pattern. It involves alternating cycles of fasting and eating.

Ketosis Essentials is a beginner’s guide that offers a comprehensive approach to the ketogenic diet to turn your body into a fat-burning machine. The approach is based on a wide range of scientific research that has been conducted on ketosis, and on the author's own personal experience. This book contains practical tips and advice to effectively enter into ketosis, and you will learn how you can burn lots of fat within a short period of time.