Ergebnis von "Andrew Hudson" in Alle Kategorien

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Mistakes either make or break you, and you are making many mistakes with your form, technique and mindset. It’s a frustrating and painful process. In boxing, errors are very easy to make and hard to identify, therefore you are likely to develop bad boxing habits - which can take months to fix.

In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals, and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’s getting in great shape, achieving a high level of cardiovascular fitness, or building lean muscle mass.

To become recognized in the boxing world, you have to sacrifice hours of hard work and give boxing everything. The golden rule of the sweet science is: The boxer who works the hardest, wins the fight. Unfortunately, you will reach a point where your punches don’t land anymore, your opponent can read every move you make, and your defense is easily broken down—making all your hard work ineffective. When you get outboxed over and over, you feel weak and it feels like you physically cannot get any better. 

How to make $50,000+ a year without breaking the bank and follow your passion for food, even if you’ve never managed a restaurant before. Are you a food lover wondering how to put your creativity into action while making a decent paycheck? Have you always wanted to open a restaurant, but the high overhead costs, permits, and other expenses have held you back? What if there was a business you could start that would have you practicing your culinary prowess without running broke?

Questa storia è l'esempio perfetto del genere solarpunk, dove non ci sono estremi e dove due generazioni - prima diffidendi, finiscono per incontrarsi fino quasi ad abbracciarsi, per portare avanti un lavoro di cura e di manutenzione di un faro, che rappresenta allo stesso tempo un'esperienza sia materiale che intellettuale.

Dopo aver distrutto il mondo migliaia di volte, ipotizzato bizzarre utopie, trasformazioni postumane e derive tecnocratiche, ecco emergere – da più parti del mondo e dalle discipline più disparate – un piccolo nucleo di storie, di genere solarpunk, che sfidano l'ineluttabile concretezza del presente: racconti che spaziano dall'economia circolare alla sostenibilità ambientale, dalla critica al capitalismo predatorio alla costruzione di reti off-grid, dall'uso di risorse rinnovabili all'inclusività radicale: