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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Elizabeth Gilbert, author of Eat, Pray, Love, returns to the format that made her a cultural force with her raw and intense memoir that explores darker themes. Audible Editor Kat talks with Gilbert about her investigation of grief and addiction in All the Way to the River, including the moving and meditative process of recording her own audiobook.

Journalist Marc Fennell has always been drawn to food as a lens for the human condition. After tackling the micro worlds of extremely hot chilis in It Burns and a case of stolen nuts in Nut Jobs through Audible Original programs, Fennell turns his attention to the exclusive world of wine in Corked. Audible Editor Jayden sits down with the author to talk about Fennell’s investigation into scandal within the secretive and enigmatic process of becoming a sommelier.

The Dungeon Crawler Carl series has exploded in popularity and become a LitRPG sensation since the release of the first installment in 2021. After the release of book 7, This Inevitable Ruin, author Matt Dinniman looks back at the progression of his career with Audible Editor Sam.

Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania. He uses electroreceptors to hunt underwater and does a synchronized swimming courtship ritual with his mate, who then digs a burrow 40 feet deep into the riverbank to nest.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country’s biggest stars, as they invite you in to their own homes for some uplifting chat. Top comedian friends, who like the rest of the nation are in lockdown, get in touch with each other from their respective homes to have a conversation about how they’re getting on. These are warts-and-all chats, home recorded by the stars themselves, as they try to find the positive and even funny in these extraordinary times.

[Contains sensitive content] On a warm evening in a small Mexican border town, men and women started disappearing. Local officials were warned to stay away and when it was all done, up to 200 people were gone. The Making of a Massacre is five-part true story detailing how well-intentioned efforts to curtail the drug trade by the US and Mexican governments had devastating effects. Led by ProPublica's award-winning journalist Ginger Thompson and featuring true to life performances by notable actors Cheech Marin, Danny Trejo, Alana del la Garza, Clifton Collins Jr. and Snow Tha Product, listeners will hear how a town was caught in the crossfire of the drug war. When you add Making of a Massacre to your library you will receive all 5 episodes, each with a runtime of approximately 25 minutes.

This meditation is designed to complement the sign of Capricorn. Capricorn is a cardinal earth sign that governs over time and wisdom, and it is symbolized by a mythical creature: a goat with a fishtail. This mythical creature embodies the balance between earth and water, stability and fluidity. Use this meditation to enhance and restore the balance inherent to Capricorn.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.