Zeigt Titel in Gymnastik & Fitness

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.

Die Lektionen 1 - 90 der "Fortgeschrittenen Yoga Übungen" zu Themen wie Tiefe Meditation, Wirbelsäulenatmung, Mudras, Bandhas, Asanas, Kundalini, Bhakti, Selbstabstimmung etc.

Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind culture.”Expect practical, no-fluff guidance on training smarter, recovering deeper, fueling your body with confidence, and creating habits that hold up in real life. You’ll walk away with clear steps you can use immediately—so you can perform at a high level and stay healthy enough to enjoy it. Train...

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless...

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In ...

Das Gesichtsyoga trainiert die Gesichtsmuskeln, kräftigt und entspannt zugleich die Muskeln und das Gewebe. Es bewirkt dadurch eine nachhaltige Hautstraffung und somit einen Anti-Aging-Effekt. Die gezielten Übungen können den sichtbaren Alterungsprozess der Haut verzögern lassen, indem sie Augen- und Stirnfältchen glätten, Tränensäcke verhindern oder verringern und das Gesicht entspannter und strahlender aussehen lassen. Gesichtsyoga ist nicht nur eine angenehme Alternative zu Botox-Behandlungen und kosmetischer Chirurgie.

Vom Bergsteigen auf die 8000er zum Gravel-Rennen durch die Wüste, vom Wingsuit-Fliegen über Radsport-Events zur Weltumsegelung – wir interessieren uns für alle möglichen Facetten von Outdoor-Abenteuern. Und möchten euch inspirieren und animieren, unseren Gesprächspartner:nnen zu folgen und neue Abenteuer zu entdecken. Moderiert wird der Podcast vom Journalisten Daniel Lenz. Unser Motto: Here's to the Outsiders / An alle, die anders denken. / Die Abenteurer. / Die Naturverliebten. / Die Entdecker. / Die den Komfort verlassen, um das Leben draußen zu spüren. / Die das wilde Leben ...

Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.

NEUROATHLETIKTRAINING. Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Neuroathletiktraining aktiviert Funktionen im Körper, die deinen Körper ganz neu definieren.

Yoga wirkt sich positiv auf das Immunsystem aus! Die Yoga-Lehrerin und Bestsellerautorin Inge Schöps beschreibt in diesem kompakten Immunbooster die gesundheitliche Wirkung von Yoga auf unsere Abwehrkräfte. Die Basis dafür liegt im Stressabbau. Unser Immunsystem braucht und bekommt Ruhe dank Yoga. Mit ausgewählten Asanas und Pranayamas zur Stärkung der inneren Abwehrkräfte und anhand eines praktischen Immun-Yoga-Programms zeigt Inge Schöps, wie wir unsere Gesundheit selbst in die Hand nehmen und unser Wohlbefinden gegen äußere Einflüsse schützen.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how to use charge for the behaviors we want to create.Charge is a word for the basic life force running through us. This force is...

Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!

Die Yoga-Lehrerin Inga Jagadamba Stendel stellt Dir hier ihr Hörbuch "Chakra Yoga" vor. Es ist für Yogis konzipiert, denen die klassischen - unten genannten - Stellungen aus dem Hatha Yoga geläufig sind. Diese werden etwas länger gehalten, um in die feinstoffliche Ebene einzutauchen, in der sich die Chakren befinden. Die Chakren sind unsere Energiekanäle, die Speicher unserer Lebenskraft.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essentials in a way that’s easy to understand and even easier to implement. Whether you're dreaming of taking ...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...