Independence for Life
The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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Independence for Life
Gesprochen von:
Will Harlow
Für 18,94 € kaufen
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Gesprochen von:
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Will Harlow
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Von:
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Will Harlow
Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress and inspiring real-life stories from Will’s clinic, this audiobook is your road map to lasting vitality and freedom from pain – whatever your starting point.
- Discover the Four-Pillar Plan: strength, bone health, balance and mobility – the keys to staying independent for life.
- Build muscle and stability safely at any age, even if you’ve never trained before.
- Learn how to protect and strengthen your bones to reduce fracture risk.
- Improve balance and coordination to prevent falls and restore confidence.
- Create habits that last, with an audiobook-exclusive bonus track on how to stay consistent.
- Use simple daily routines to reduce pain, improve posture and move more freely.
- Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.
Independence for Life is more than a fitness plan – it’s a blueprint for ageing on your own terms, with the freedom, energy and strength to keep doing what you love for years to come.
This audio product contains a PDF with supporting material, and the PDF is available to download.
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Kritikerstimmen
Will Harlow has done something extraordinary with this book. He takes complex, often frustrating health challenges and makes them not only understandable but solvable. His blend of science, compassion and real-world clinical experience gives readers the clarity and confidence they’ve been searching for. If you’re ready to take your healing into your own hands and finally get answers that traditional approaches often miss, this book is a must-read. Will is the guide you want by your side. - Dr Mindy Pelz, New York Times bestselling author of Fast Like a Girl, Eat Like a Girl and Age Like a Girl
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