Ergebnis für "Zehn" in Sport & Freizeit

Motiviert ins Lauftraining: Das Laufbuch für Freizeitsport und Wettkampfvorbereitung. Das richtige Training ist das A und O im Laufsport. Mit gezielten Übungen lässt sich die Ausdauer verbessern und die Laufgeschwindigkeit erhöhen. Doch worauf kommt es beim Lauftraining für 10 Kilometer und Halbmarathon an? Lauftrainer und Ex-Profiläufer Carsten Eich nimmt Sie in diesem Buch mit auf die Tartanbahn.

After going undrafted by the NBA, Danny Miles (Glen Powell) has been toiling in obscurity in the minor leagues for years.

Sie haben das Gefühl, dass Ihr Trainingsfortschritt stagniert? Suchen Sie nach neuen Anreizen, von denen sowohl Ihr Körper als auch Ihr Geist profitieren? Wollen Sie nach einer Verletzung wieder in Ihre Sportart zurückfinden oder beginnen Sie gerade erst damit, die für Sie passende Aktivität zu suchen, und wollen Sie sich eine optimale Routine aufbauen? Egal, ob Profisportler oder Amateur: Neuroathletiktraining ist für jedermann geeignet und in der Lage, den Fortschritt eines jeden Einzelnen immens zu unterstützen.

Releasing 10 is an epic and unforgettable love story in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of...

Your child may never be the quarterback. These 25 true stories show why that was never the point.Every football team needs more than star players. It needs linemen who battle in the trenches, kickers who stay calm under pressure, backups who prepare without knowing when their number will be...

Yoga Übungen lernen von Grund auf in 10 Wochen - Hatha Yoga Asanas, Tiefenentspannung, Atemübungen. Umfassender 10-wöchiger Yoga Anfängerkurs – zum selbständigen und systematischen Lernen von Yoga. Zu jeder Woche gibt es - 1 Kurs-Audio mit einem Theorie-Teil und genauer Erläuterung der Übungen - 1 Langes Praxis-Audio für die tägliche Praxis (45-90 Minuten) - 1 Kurzes Yoga Praxis-Audio, wenn du weniger Zeit hast (10-20 Minuten) – Manchmal noch zusätzlich ein Audio mit einer besonderen Yoga-Übung, die du einzeln praktizieren kannst. Insgesamt also 37 Videos zum Üben – alles ...

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.

If you read (or listen to) nothing else on marketing that delivers competitive advantage, listen to these ten articles. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you reinvent your marketing by putting it—and your customers—at the center of your business.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.

Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...

Meditation ist der Schlüssel für Gelassenheit und inneren Frieden. In diesem Meditationspodcast lernst du Meditation gründlich und systematisch in 10 Wochen. Für jede Woche gibt es ein Kursaudio mit Theorie und Praxis sowie eine kürzere und längere Meditationsanleitung für die tägliche Praxis.

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you...

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.

Since 1987 the US Army Sniper School at Fort Benning, Georgia, has trained Active Duty, Reserves and National Guard soldiers to become long-range marksmen par excellence, capable of eliminating high-value targets, gathering intelligence, and protecting their comrades with a mixture of stealth, patience, situational awareness, cunning, and mastery of the long-range rifle. This book contains the distilled wisdom of the Sniper School's instructors and expert marksmen, giving you over 16 hours of unique insight into the long range combat shooter's art.

Spot on Shots - Voll auf die 10! Der neue Podcast zum olympischen Schießsport. Wir liefern euch, was ihr schon immer wolltet: feinsten Ohrenschmaus zu eurem Lieblingssport - von Jolyn Beer, Maxi Dallinger und David Koenders. Freut euch auf die heißesten News, exklusives Profi-Wissen und interessante Gäste aus der Welt des Schießsports.

The world's elite athletes and coaches achieve high performance through inspiring leadership, mental toughness, and direction-setting strategic choices. Harvard Business Review has talked to many of these high performers throughout the years to learn how their success translates to the world of business. If you read (or listen to) nothing else on management lessons from the world of sports, listen to these ten articles by athletes, coaches, and leadership experts.

10 Years 13 Seconds is the story of Irish MMA fighter Conor McGregor's emergence as arguably the most compelling sporting figure of the past decade. An explosive 13-second demolition of reigning UFC champion Jose Aldo at the MGM Grand in Las Vegas on December 12th, 2015, marked the completion of McGregor's journey from welfare to world champ. This short biography outlines McGregor's rise to fame and fortune, details the people and environment that forged his unique character, and explains for the general listener why the fast-growing and often brutal sport of MMA is set to eclipse boxing on the world stage.

The definitive biography of college basketball’s all-time winningest coach, Mike Krzyzewski Mike Krzyzewski, known worldwide as “Coach K,” is a five-time national champion at Duke, the NCAA's all-time leader in victories with nearly 1,200, and the first man to lead Team USA to three...

Stop urinary leaks and rebuild core strength with this guided wellness audio tailored for postpartum and aging bodies. Whether you are driving on your daily commute or relaxing at home, this calm, empowering program builds a deep mind-body connection without the need for visual aids. Banish the...