Ergebnis für "Taking Control" in Beziehungen, Elternschaft & persönliche Entwicklung

t is crucial to involve these students actively in their own anger management journey. By teaching them about their condition and helping them understand their emotions, they can take ownership of their actions and develop coping mechanisms that work best for them. As parents, teachers, and elementary students themselves, we have the power to inspire hope and resilience in these remarkable individuals with ADHD.

The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.

The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

Managing the demands of a hectic lifestyle, be it juggling career demands, running a business, or raising a family, can leave you feeling worn out and stressed. Chronic stress comes with many health problems like insomnia and chronic aches that can affect your quality of life. That’s why we created this book–to help you take control of your mental health and develop simple but effective strategies for managing the stresses of daily life.

In this inspirational cross between self-help and memoir, Chad Michael Hardy chronicles his journey from a strict Mormon upbringing to self-acceptance and true authenticity. Facing discrimination and a crisis of faith due to living inauthentically, Hardy embraced the transformative law of Zero to get unstuck, find balance, and unlock infinite potential.

If your daily life is being affected by your irrepressible need to solve problems that might not exist, then it is time for you to wrangle up those negative thoughts and nip them in the bud. If not that, then use this book to whack them over the head.

At some point in their lives, everyone struggles with something—healthy people get sick, loved ones die, hard workers lose their jobs, or we simply can’t get unstuck. When we do, we often find ourselves feeling helpless and asking “Why?” Why did this happen to me? Why am I not the person I want to be? Why can’t I change? In Why to What, Dakota Meyer reveals a proven method—based on his Own the Dash lifestyle program—of reframing our unhealthy “Why?”s into powerful “What?”s.

The in Sync Method looks at 10 of the most common ways we undermine ourselves, and patterns of behavior that leave us feeling trapped, overwhelmed, and with little control over our lives.

Money is complicated, or at least it seems complicated. From ISAs to pensions and debt to tax, money management feels like a mine-field, but it doesn't need to be. Makala Green, a financial expert, Britain's first Black female chartered financial planner, a businesswoman and a speaker and wealth coach with more than 17 years' experience, has spent years learning about the different aspects of the financial world. Here, she shares all her knowledge to help us break down barriers and gain financial freedom.

I remember that cool autumn night like it was yesterday. It was an early morning that I would never forget. While driving on the interstate, I feel completely asleep at the wheel of my car. Like that harrowing day, the sad reality is that so many have done the same thing and fallen asleep at the wheel of their lives and it’s time to take back control of the wheel. We all have passions and purpose in life, but life can be extremely cruel and beats us down time and time again.

Money does not only exist in our wallets and bank accounts but is woven into every fibre of our lives, dictating where we live, how many children we have and how well we sleep at night. Real Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the listener on a journey that can be adapted to their own pace and circumstances.

When something difficult happens in your life, people will often tell you to "just let go and move on". Is it really that simple? And how do you learn to let go? If you've ever had these thoughts or wished you could move past difficulties in your life, then this book is for you. In The Big Let Go: Letting Go of Control Is Taking Control, author, public speaker, and wellness writing coach Darcy Patrick teaches you how to let go and move forward with your life.

Obviously, destiny has brought you to this book, therefore, it is my job to help you get over the situations which have caused you so much pain, heartache, despair, and depression. On the other hand, you may be in a relationship, and need to know whether it is worth moving forward. If you do not have a single person in the world to talk to, then this is the perfect book to find solutions to put your life back together.

Now, more than ever, people around the world are aware of threats to their personal safety and are searching for ways to protect themselves and their loved ones. Stay Safe will empower you, increase your awareness, and sharpen your decision making process, aid your understanding of violence, and enable you to respond quickly and effectively when facing potentially dangerous situations.

No matter how intelligent, capable, or successful you are, you may question your capabilities or self-worth regularly. You’re more likely to be concerned about falling short than you are to be inclined to anticipate success. That’s just how humans are wired. Author Michael A. Nitti offers a way to change that negative thought process. In The Trophy Effect, he explains the powerful, subconscious force that causes human beings to focus on their shortcomings (what’s wrong) rather than on the positive aspects of their lives (what’s possible).

Joyful Courage: Calming the Drama and Taking Control of Your Parenting Journey helps parents navigate the roller coaster of parenting. From toddlers to teenagers, Joyful Courage is the practical and thoughtful resource for parents to navigate the challenge of raising children while choosing to be connected and engaged. Parents can learn how to be the best for their families with this audiobook.

Kekua breaks personal success down to simplicity for distracted and overwhelmed women. This book will walk you through an intelligent and uncomplicated system to take control of your life with a method to get and keep you on track to fulfilling your goals and dreams. You will discover how powerful you truly are and find deep love and respect for yourself in the process. Kekua Kobashigawa is on a mission to strengthen families by empowering the mothers, sisters, and wives who lead them. She helps women overcome the feeling of being lost by learning to live life with intent and purpose.