Managing the demands of a hectic lifestyle, be it juggling career demands, running a business, or raising a family, can leave you feeling worn out and stressed. Chronic stress comes with many health problems like insomnia and chronic aches that can affect your quality of life. That’s why we created this book–to help you take control of your mental health and develop simple but effective strategies for managing the stresses of daily life.

Find the relief you need from the overwhelm of a busy lifestyle with the simple yet doable daily action steps in this book to start feeling calmer in as little as 15 minutes!

No matter your lifestyle, this book will help you cope with stress and anxiety. It's full of practical tips to make life easier, such as daily mindfulness practices, breathing exercises to relax the mind and body, unique effective self-care routines you can adopt to beat stress, and non-exercise movements that ease stress. You'll also learn how to reframe negative thoughts to improve your mental health and how to eat right to beat stress from the inside out. Never again do you have to feel overwhelmed by your long to-do list, demanding boss, or deadlines–with the tools provided in this book, you can breeze through such moments stress-free!

Start taking control of your life today–grab this book and rediscover your inner calm and peace today!

Happy listening!