Ergebnis für "Life" in Gesundheit & Wellness

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

life is felicious - manchmal läufts rund, manchmal ist es einfach nur absolute Verwirrung und Chaos und genau darüber quatschen wir hier. Jeden Mittwoch gibts ne Runde deep talk, realness und alles, was das Leben so mit sich bringt. Denn lets be real, egal wie alt ihr seid: Keiner hat sein Leben komplett im Griff aber genau das macht es ja eigentlich so spannend :) enjoy my loves! contact: felicious@thepeopleagency.net Instagram: https://www.instagram.com/lifeisfelicious/ TikTok: https://www.tiktok.com/@lifeisfelicious YouTube: https://www.youtube.com/@lifeisfelicious shop felicious: ...

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen des Alterns auslöschen könnten? Life Force zeigt Ihnen, wie Sie jeden Tag mit mehr Energie, einem starken Immunsystem und dem Know-how aufwachen können, um Ihre biologische Uhr zurückzudrehen. Dieses Buch ist für jeden geeignet, vom Hochleistungssportler über den Durchschnittsmenschen, der seine Energie und Kraft steigern möchte, bis hin zu Menschen, die Heilung suchen.

Dein Podcast rund um die Themen: persönliche Weiterentwicklung, körperliches Wohlbefinden und Selbstliebe. Was wir tun müssen, um abzunehmen, wissen wir wahrscheinlich alle, oder? Weniger essen und mehr Bewegung. Warum tun wir das dann nicht einfach? Das verrate ich Dir hier in diesem Podcast. Übergewicht ist weder das Resultat von Unwissenheit, Faulheit oder Willensschwäche. Vielmehr ist es ein Symptom Deines Körpers, der Dir signalisiert: Etwas stimmt nicht! Eine Diät ist deshalb lediglich eine Symptombekämpfung und keine dauerhafte Lösung. Aus diesem Grund gehen wir in diesem ...

A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these...

After losing four pregnancies with no obvious cause, Jennie Agg set out to understand why miscarriage remains such a profoundly misunderstood, under-researched and under-acknowledged experience. Part-memoir, part-scientific investigation, Life, Almost documents Agg's path to motherhood and her search for answers. Tracing each tentative step of her fifth pregnancy—as her body becomes a creature she does not wish to spook—Agg dismantles the myths that we unquestioningly accept about our reproductive lives.

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Chinesische Medizin einfach und kompetent erklärt - von einer Schulmedizinerin und überzeugten TCM-Ärztin. Dr. med. Nina Roy praktiziert seit über zwanzig Jahren Traditionelle Chinesische Medizin. Praktisch und lebensnah erklärt sie in ihrem Gesundheits-Ratgeber die verschiedenen Wandlungsphasen der TCM und wie diese unser Leben beeinflussen. Mit Selbsttests kann man die Balance von Yin und Yang und den eigenen Konstitutionstyp bestimmen. Konkrete Ernährungsvorschläge und Empfehlungen für Bewegung und Entspannung helfen, Körper, Geist und Seele zu harmonisieren.

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...

Psychologists study which cognitive operations underpin a given conscious perception. Neuroscientists track the neural correlates of consciousness in the brain, the organ of the mind. But why the brain and not, say, the liver? How can the brain, three pounds of highly excitable matter, a piece of furniture in the universe, subject to the same laws of physics as any other piece, give rise to subjective experience? Koch argues that what is needed to answer these questions is a quantitative theory that starts with experience and proceeds to the brain.

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. In her exciting new book, mythologist and psychologist Sharon Blackie explores these archetypes, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples, women can reclaim midlife as a liberating, alchemical moment rich with possibility and their elder years as a path to dynamic power.

Dreh Dein Leben auf 11! Amplify Your Life ist dein zuverlässiger Tourbegleiter für ein selbstbestimmtes Leben. Hier verschmelzen bewährte Achtsamkeitstechniken, smarte Life-Hacks und kraftvolle Rockstar-Routinen mit der puren Energie des Rock'n'Roll.

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...