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30 Days to Thrive with ADHD

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30 Days to Thrive with ADHD

Von: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life
Gesprochen von: Alok Kanojia MD MPH
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It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:

  • Understand and reset your unique neurochemistry
  • Lean into procrastination to finally get things done
  • Change your self-narratives and master your emotions
  • Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC. Alternative & Komplementäre Medizin Seelische & Geistige Gesundheit

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This is a great rundown of many concepts Alok has mentioned and fleshed out throughout his helpful streaming and content creation career (incorporating his psychiatrist and monk in training skillset). For me, a great refresher. For others, potentially, a great starting point to help people understand themselves, their (or a loved ones) condition and how it relates to every aspect of life, better.

Only critique is that it is not more known, I stumbled on this by accident just browsing and heard it being mentioned twice during his streams later.

Bite-sized goldmine

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This was a wonderful mix. Background to ADHD exceptionalities, skills to deal with them and personal anecdotes. I gained a deeper understanding of ADHD and now have great new tools.

One of the best guides on ADHD

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