Ergebnis für "Good Habits, Bad Habits The Science of Making Positive Changes That Stick" in Alle Kategorien

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

'The world's leading expert on habits' – Matthew Syed, The Sunday Times ‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which...

Mythos Willensstärke: warum wir nicht an mangelnder Disziplin scheitern. Sie fragen sich, warum es mit dem Abnehmen nicht klappt? Und eigentlich wollten Sie schon vor drei Jahren aufhören zu rauchen? Fakt ist: Wir verbringen sagenhafte 43 Prozent unseres Tages damit, Dinge zu tun, ohne darüber nachzudenken. Stattdessen folgen wir erlernten Verhaltensweisen: wie wir auf Menschen reagieren; wie wir uns bei der Arbeit verhalten; wann und wie wir uns bewegen, essen und trinken. Selbst komplexe Handlungen laufen oft automatisch ab. Dieses Hörbuch erklärt, warum es nicht auf Selbstdisziplin und Willensstärke ankommt - und wie wir positive Veränderungen erreichen.

For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.

This program is read by the author. A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious...

Smart-mouthed hacker Caspian escaped an abusive home at 16. Now he's one of the most sought-after black-hat hackers in the world. Jonah is a ruthless contract killer with only one weakness: the vibrant runaway he took in years ago, Caspian. But Cas bailed when he turned 18, and Jonah has maintained a steady diet of eat, kill, sleep since then. A threat to Cas' life brings him back years later - not as the boy Jonah remembers, but as a hardened computer hacker with a price on his head and a list of names everybody wants.

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the...

Are you ready to manifest a life beyond your wildest dreams? Renowned spiritual teacher and #1 New York Times bestselling author Gabrielle Bernstein is here to guide you with her transformative new Audible Original: 7 Habits of a Super Attractor.

Kleine Schritte, große Wirkung! Wäre es möglich, ein Buch zu schreiben, wenn man jeden Tag nur eine Minute lang daran schreibt? Kann man fitter werden, indem man zu Anfang nur eine Liegestütze am Tag macht? Die Tiny-Habits-Methode funktioniert so: Such dir ein Verhalten aus, das du verändern möchtest, und mach es klein. So klein, dass es problemlos in deinen Tag passt. Und dann bringe es dazu, zu wachsen.

Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...

Change your mind, change your life. Glaubst du, nicht gut genug zu sein? Halten dich negative Überzeugungen davon ab, dein volles Potenzial zu entfalten? Hast du das Gefühl, dass es schlichtweg zu spät ist, dich zu ändern? Wir alle haben Gewohnheiten und Verhaltensweisen, die uns davon abhalten, unser volles Potenzial auszuschöpfen.

NEW YORK TIMES BESTSELLER MORE THAN 3 MILLION COPIES SOLD This instant classic explores how we can change our lives by changing our habits. “Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times A WALL STREET JOURNAL AND...

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the...

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

Dua Lipa's September Book Club Pick! Included in The Guardian's Best Translated Fiction of 2024 "[Bad Habit] shows us that a 'trans novel' can actually be anything it wants to be." –New York Times "A novel that could very well serve as a surrogate mother for future children who grow up lonely...

‘I urge you to read Bad Habit' PEDRO ALMODÓVAR 'Had me hooked from the first page … Savour every word' DUA LIPA ‘The book that everyone is reading’ NEW YORK TIMES 'Sublime' ÉDOUARD LOUIS A SERVICE95 BOOK CLUB PICK Beautifully written and told in an irresistible voice, Bad Habit is a...

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.

BRIAR - I was infatuated with Asher Kelley the moment he came tumbling through my brother’s window five years ago. Even bruised and bloodied, he was the most beautiful boy I'd ever seen. We couldn't ever be together. I was too young, and he was too untouchable. He was too troubled, and I was too naive. ASHER - I was drawn to Briar Vale from the first time she looked up at me with stars in her blue eyes. We could never be together. I was too old and she was too off limits....

Die schottischen Highlands sind wie ein Gewitter: Eine intensive, wilde Naturgewalt. Und genauso ist unsere Liebe. Du bist wild, Prinzessin. Doch ich bin wilder. Der Sturm, den du mit deinen schönen Augen entfesselst, könnte uns beide in den Abgrund reißen. Dunkelheit und Zerstörung werden uns verschlingen und der Wolf in mir wartet nur darauf, dich bei lebendigem Leib zu fressen. Es ist nur ein Spiel, aber der Preis ist dennoch hoch. Wagen wir es? Alice wants Henry.

Rachel Rodgers, personal finance expert and author of the best-selling We Should All Be Millionaires, delivers yet again in her three-part Audible Originals series. In Million Dollar Habits, Rodgers puts forward the habits you would do well to adopt in order to generate wealth. And before she gets to those habits, she first encourages you to raise your financial goals.