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    Beschreibung von Audible

    James Clear’s best seller Atomic Habits sets out to prove that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life.

    Clear himself narrates the book and as a frequent podcaster and a guest on countless talk shows, his compelling voice makes his life lessons easy to digest. The tips and methods you’ll hear are paired with real life stories of Olympic athletes, business bigwigs and leading scientists, demonstrating how Clear’s advice has been put into action by real people — and how you can apply these methods to improve your own day-to-day.

    Inhaltsangabe

    Brought to you by Penguin.

    There's never been a better time to make a few tiny changes that will revolutionise your life.

    A revolutionary system to get one per cent better every day.

    People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

    He calls them atomic habits.

    In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. 

    These small changes will have a revolutionary effect on your career, your relationships, and your life.

    ©2018 James Clear (P)2018 Penguin Audio

    Kritikerstimmen

    "A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving a F*ck)

    "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ (Adam Grant, author of Originals)

    "A special book that will change how you approach your day and live your life." (Ryan Holiday, author of The Obstacle Is the Way)

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    Das sagen andere Hörer zu Atomic Habits

    Bewertung
    Gesamt
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    Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

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    • Gesamt
      5 out of 5 stars
    • Sprecher
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      5 out of 5 stars

    perfect

    I can't rate it less. it covers everything so well structured and in detail. as well you get a lot of material online to make theory use for yourself in practice. this is the book I was searching for to become a bit better every day and that book gave me more than I expected. Thanks James! much love to your great work

    2 Leute fanden das hilfreich

    • Gesamt
      5 out of 5 stars
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    Eine Wiederholung von man schon weiss

    Das Buch ist doch gut. Gute Beispiele über wie man seine Habits ändern kann. Alles was er sagt ist eigentlich logisch aber mit seine Erklärungen versteht man besser was passiert in unserem Gehirn vor/während und nachdem wir Gewohnheiten wiederholen

    • Gesamt
      5 out of 5 stars
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    Perfect to start the year with

    Simple but not trivial. Full of practical examples puting together experience and science behind habit formation and sustainability. Perfect to start the year with.

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars

    simply amazing and useful book!

    Very nice speaking of book Autor and handy book for making your own life better and more effective place!

    • Gesamt
      5 out of 5 stars
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      4 out of 5 stars
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    Top Buch

    Der Sprecher ist top, leider sind die Satzanfänge teilweise abgehackt, was die Hörqualität beeinträchtigt. Ich kann das Buch jedem empfehlen, der an sich arbeiten will. Aber Achtung, man muss selbst den ersten Schritt tun!

    • Gesamt
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    • MB
    • 13.11.2018

    Awesome

    Very practical. Nice structure. Easy to understand. Possibly life changing if executed the right way.