BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:34 - Introducing today's guest, Brendan Vermeire
3:26 - His journey into health, fitness, and functional medicine
7:31 - Exploring nitric oxide and its importance
9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation
11:53 - How nitric oxide is produced in the body
14:24 - Factors affecting nitric oxide availability
16:37 - Nitric oxide and its impact on bone health
18:10 - Strategies to optimize nitric oxide levels
19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements
28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages
32:21 - Where to find Brendan Vermeire and his work

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered

00:00 - Episode start
01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment
03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health
07:35 - Addressing fears and misconceptions about HRT
15:18 - Evidence supporting the use of HRT for treating osteoporosis
17:39 - Understanding hormone dosages and their impact on health
18:49 - The timing and forms of hormone administration
22:41 - Considerations for progesterone use in women without a uterus
29:12 - The role of various hormones in bone health and overall wellness
33:26 - Final thoughts on supporting health with hormones
34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:27 - A brief look at Dr. Tom O'Bryan’s background
2:44 - Overview of his new docu-series on health and inflammation
4:36 - Explanation of how the immune system works and the role of inflammation in health
9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions
10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life
14:59 - Expert insights on inflammation's root causes
20:07 - The dangers of phthalates and their long-term effects on brain development and health
25:32 - The advantages of organic food consumption on health and fertility
33:49 - Strategies for reducing daily toxin exposure and promoting detoxification
40:54 - Benefits of sauna use in detoxification
43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan
48:44 - Where to find Dr. Tom O'Bryan and his work

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/theinflammationequation

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?

Then you'll love this special episode!

Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones
2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program
4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options
6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis
7:54 - How making progress with your health and bones doesn't have to consume your entire life
9:13 - Challenges with standard medical advice and the importance of proactive bone health management
11:56 - Post-program support and long-term community engagement
12:45 - Why apply for the Stronger Bones Solution™ Program
14:47 - The importance of self-care and empowering others through personal health

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:33 - Introducing the guest, Dr. Krista Burns
2:41 - Her background and the founding of the American Posture Institute
5:17 - Addressing back pain and typical treatment paths
6:33 - Defining posture and its importance
8:36 - The impact of posture on confidence and presentation
12:21 - Common postural faults and what many are doing wrong
14:36 - The effect of technology on children's posture and development
17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70
21:42 - Recommended extensor exercises for improving posture and bone health
27:01 - Discussion on the possibility of overextending during exercises
27:56 - The broader importance of improving posture for quality of life and health conditions
32:54 - Additional tips for maintaining good posture
35:21 - Advice on posture during sleep for pain management and overall health
37:37 - Where to find Dr. Krista Burns and additional resources

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered

0:00 - Episode start

1:29 - Who is Dr. Meg Mill

4:48 - Her transition from conventional to functional medicine

6:00 - Understanding histamine and its role in the body

7:51 - Causes of histamine imbalance

9:34 - A quick look at genetics and histamine intolerance

10:22 - Mast Cell Activation Syndrome (MCAS) explained

12:35 - Effects of MCAS on bone health and osteoporosis

15:21 - How to diagnose histamine issues or MCAS

16:57 - Functional medicine’s approach to histamine problems

19:17 - Strategies for managing histamine intolerance

21:57 - High histamine foods to avoid

24:16 - Additional tips for histamine management

25:39 - Long-term approach to addressing histamine intolerance and MCAS

27:50 - Special summit announcement

29:22 - Where to find more help and resources from Dr. Meg Mill

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:31 - A brief introduction to Dr. Vivian Chen
2:42 - Her unique background, influenced by her daughter's health challenges and her own
7:15 - Discussion on her current practice and approach to medicine
8:33 - Limitations of the current medical model for providing holistic patient care
12:57 - Her personal health journey and lifestyle changes
16:20 - Identifying common sources of toxin exposure for the average person
21:15 - Recommendations for reducing toxin exposure in daily life
22:03 - Checking tap water quality and making safer drinking choices
23:01 - Healthy kitchen swaps to reduce toxins
27:14 - Safety and effectiveness of ceramic cookware
30:01 - Tips for transitioning away from nonstick pans to healthier cooking options
32:21 - The impact of toxins on bone health
36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®
41:52 - Evidence-based benefits of red light therapy
45:00 - Design and features of the LUMEBOX®
47:01 - Using red and near-infrared light options
49:17 - Practical uses of the LUMEBOX® for health
50:42 - Guidance on the optimal distance for using red light therapy for different effects
54:39 - Eye protection and safety with red light therapy
59:01 - The benefits of red light therapy for bone health
1:01:14 - Where to find Dr. Vivian Chen

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert
1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance
3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.
6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age
6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes
10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes
14:04 - Optimal levels for various health markers related to metabolic health.
16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management
20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders
21:57 - Recommendations for specific brands and types of continuous glucose monitors
23:41 - Strategies for balancing blood sugar levels in the morning
28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health
30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause
34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms
36:39 - Dr. Snyder shares her favorite essential oils and their benefits.
36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.