Welcome to the "Minutes of Noom" Podcast where this week, we take a quest back in time with our Noom Vibe community. In this episode, we ponder over a reflective question: "If you went back in time, what healthy steps would you have taken earlier?"

Our Noom Vibe community members share personal stories and insights, revealing how past decisions have shaped their present state and how different choices might have influenced their health and well-being. It's a deep dive into the power of hindsight and the potential of foresight, as we explore the changes we can still implement for a healthier future.

As you listen, you're invited to reflect on your own health journey. What would you tell your younger self about the importance of health and wellness? Let this episode encourage you to take proactive steps towards a more vibrant life, no matter where you are on your path. Join the conversation in the Noom Vibe app to share your story and to support others who are committed to making healthier choices, one step at a time.

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Welcome to this episode of "Minutes of Noom" where we explore the age we "feel" and not the just age that appears on our driver's license.

On the Noom Vibe (beta) App we asked community members: "Regardless of your actual age, what age do you feel like you are and why?"

This episode invites you to reflect on what shapes your age perception. It's often not about maturity, but how long your hold on to your childlike spirit. At Noom Vibe, we think being playful and youthful in our perspective never has to retire.

As you listen, we encourage you to ponder your own answer to this question. Is there a particular age you resonate with? What memories or perceptions contribute to that feeling? Explore this and other meaningful life concepts on the Noom Vibe (beta) app, where we foster a nurturing environment for growth, understanding, and meaningful connections.

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Welcome to another episode of Minutes of Noom. Today, we reached out to our NoomVibe (beta) community and asked: What Poor Eating Habit From Childhood Still Haunts Them Today?

The truth is, many of us carry forward habits from our childhood, and eating practices are no exception. Whether it's a desire for sweets or a dislike of certain vegetables, these habits can shape our relationship with food well into adulthood. In this episode, we explore the insights and stories shared by our NoomVibe members as they confront and challenge these lingering habits.

An important step towards wellness is understanding how our past influences our present, and NoomVibe is here to offer that supportive space for growth and self-discovery. We encourage you to listen with an open heart and contemplate your own food-related habits. Perhaps, this conversation will be the catalyst for change in your own life.

Reflect, share, and find the support you need to overcome the challenges of past habits. Join the conversation in the NoomVibe app, where we help each other lead healthier, more mindful lives.

Connect with NoomVibe (beta)

NoomVibe for iOS
NoomVibe for Android