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  • Stress & Anxiety: Resilience

    Stress & Anxiety: Resilience
    Mar 14 2024
    In this episode we discuss how we can lessen our stress and anxiety by becoming more resilient. If you're not familiar with that term, i put it into laymen terms. I also share some stories of crazy times in long-term isolation periods during COVID times and how I survived the military's, stringent policies to ensure we could still meet our missions, despite the world falling apart to COVID. Feel free to email any questions to ian.settingtherecordstr8@gmail.com or leave a review or comment in the Q&A section. Thanks for listening!
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    17 Min.
  • Stress & Anxiety: Procrastination

    Stress & Anxiety: Procrastination
    Mar 11 2024
    Today we discuss what is Stress & Anxiety, what is procrastination, why do we procrastinate, along with a call to action to minimize procrastination, while gaining more control over our lives.
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    11 Min.
  • Set your own standards in life

    Set your own standards in life
    Feb 23 2024
    I've been gone for a while dealing with grief and i see how the world tries to dictate what's normal. We need to fight against that and go at our own pace.
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    3 Min.
  • Stop Comparing Yourself to Others

    Stop Comparing Yourself to Others
    Sep 27 2023
    Stop comparing yourself to others. While you're minimizing your own success, others want to be in your situation. Your journey is solely yours and all of our successes are personally defined!
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    4 Min.
  • Finding the greatness inside of you

    Finding the greatness inside of you
    Aug 22 2023
    Have you ever wondered what the next level of you looks like? Maybe you're there but don't realize it because you're comparing yourself to others? Tune in for details!
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    13 Min.
  • How to accept others

    How to accept others
    Aug 22 2023
    Learn to accept people for who they are in this moment, not who they used to be, or who you think they can become. Tune in for details!
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    17 Min.
  • Get comfortable being uncomfortable

    Get comfortable being uncomfortable
    Aug 4 2023
    Leadership Talk: This talk fits into the personal and organizational leadership construct. We discuss what led me to being comfortable being uncomfortable, how to identify your comfort zone, identify something challenging and what actions to take to make that your comfort zone, then rinse and repeat to success!!
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    16 Min.
  • Be true to yourself

    Be true to yourself
    Jul 28 2023
    My life story that led me to joining the Coast Guard. This episode deals with difficulties in life and not being openly accepted, which led me to the Coast Guard, which is the place where I was openly accepted as my true and genuine self. Feel free to contact me directly @ ian.settingtherecordstr8@gmail.com
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    20 Min.