• Kinuum- A happiness and health podcast

  • Von: Olivia Kampe
  • Podcast
Kinuum- A happiness and health podcast Titelbild

Kinuum- A happiness and health podcast

Von: Olivia Kampe
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  • Inhaltsangabe

  • Kinuum is a women's health and happiness podcast where we delve into all things female-related. Join me on this exciting journey as we explore female biology, challenge belief systems, and share tips for an easier, happier life. While I'll eventually feature guests and engage with my co-host Caroline, most of the time, you'll be listening to my voice.


    Kinuum aims to be a community-driven platform, so share your feedback and thoughts on @kinuum Instagram. Your suggestions and stories could help someone else❤️. Let's empower each other to thrive!


    Hosted on Acast. See acast.com/privacy for more information.
    Olivia Kampe
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Folgen
  • Breathing and being

    Breathing and being
    Jan 12 2024
    In this Kinuum episode, we unlock the secrets of conscious breathing and its life-changing benefits. Explore the science behind mindful breathing and discover a practical technique. Tune in to learn how intentional breathwork can reduce stress, boost focus, and elevate your overall well-being. Join us and breathe your way to a happier, healthier life

    Hosted on Acast. See acast.com/privacy for more information.
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    10 Min.
  • New Year, New You?

    New Year, New You?
    Dec 30 2023
    Welcome to Kinuum podcast, where we go on a transformative journey together! In this special episode, we're diving into the essence of New Year's resolutions with a twist—focusing on nurturing your inner child, cultivating gratitude for the present, and envisioning your future self. I'm thrilled to share personal stories and insights that will inspire you to start a meaningful journey of self-discovery and growth as we step into the new year. So, grab your favorite beverage, settle in, and let's explore how caring for our inner child, embracing gratitude, and envisioning our future selves can truly shape a brighter year ahead.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 Min.
  • Embracing imperfection

    Embracing imperfection
    Dec 11 2023

    Welcome to todays episode.


    We look at how to deal with holiday stress by accepting that it's okay to not be perfect.


    We talk about making friends with food and letting go of the idea that we always have to be perfect. We'll share ways to feel real peace and happiness, even when it feels like everyone expects us to be flawless during the holidays. Enjoy this episode, and enjoy your holiday!


    Hosted on Acast. See acast.com/privacy for more information.
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    9 Min.
Kinder-Hörbücher Hygiene & gesundes Leben Persönlicher Erfolg
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